23.0 km | 02:12:06 | 05:44/km日期: 2014-12-26 05:51 - 地點: 家-木柵 - 平均心率: 136 - 卡路里: 1304 Cal - 溫度: 16°C - 濕度: 74%
Pace: 06'46" / 07'01" / 06'15" / 06'03" / 05'58" / 05'51" / 06'02" / 06'07" / 05'59" / 05'59" / 05'45" / 05'20" / 05'19" / 05'24" / 10'22" / 05'28" / 05'20" / 05'26" / 09'08" / 05'55" / 07'21" / 07'20" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'33") | 1000 / 1000 |
| 2 | | 06'13" (+00'56") | 1000 / 2000 |
| 3 | | 06'14" (+00'57") | 1000 / 3000 |
| 4 | | 06'03" (+00'46") | 1000 / 4000 |
| 5 | | 05'57" (+00'40") | 1000 / 5000 |
| 6 | | 05'51" (+00'34") | 1000 / 6000 |
| 7 | | 06'01" (+00'44") | 1000 / 7000 |
| 8 | | 06'07" (+00'50") | 1000 / 8000 |
| 9 | | 05'58" (+00'41") | 1000 / 9000 |
| 10 | | 05'59" (+00'42") | 1000 / 10000 |
| 11 | | 05'44" (+00'27") | 1000 / 11000 |
| 12 | | 05'20" (+00'03") | 1000 / 12000 |
| 13 | | 05'18" (+00'01") | 1000 / 13000 |
| 14 | | 05'24" (+00'07") | 1000 / 14000 |
| 15 | | 05'25" (+00'08") | 1000 / 15000 |
| 16 | | 05'28" (+00'11") | 1000 / 16000 |
| 17 | | 05'20" (+00'03") | 1000 / 17000 |
| 18 | | 05'26" (+00'09") | 1000 / 18000 |
| 19 | | 05'46" (+00'29") | 1000 / 19000 |
| 20 | | 05'55" (+00'38") | 1000 / 20000 |
| 21 | | 05'33" (+00'16") | 1000 / 21000 |
| 22 | | 05'17" | 1000 / 22000 |
| 23 | | 06'25" (+01'08") | 434 / 22434 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 226.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'01" | 00:13'47" |
| 3 | 06'15" | 00:20'02" |
| 4 | 06'03" | 00:26'05" |
| 5 | 05'58" | 00:32'03" |
| 6 | 05'51" | 00:37'54" |
| 7 | 06'02" | 00:43'56" |
| 8 | 06'07" | 00:50'03" |
| 9 | 05'59" | 00:56'02" |
| 10 | 05'59" | 01:02'01" |
| 11 | 05'45" | 01:07'46" |
| 12 | 05'20" | 01:13'06" |
| 13 | 05'19" | 01:18'25" |
| 14 | 05'24" | 01:23'49" |
| 15 | 10'22" | 01:34'11" |
| 16 | 05'28" | 01:39'39" |
| 17 | 05'20" | 01:44'59" |
| 18 | 05'26" | 01:50'25" |
| 19 | 09'08" | 01:59'33" |
| 20 | 05'55" | 02:05'28" |
| 21 | 07'21" | 02:12'49" |
| 22 | 07'20" | 02:20'09" |
| 22.4 | 06'24" | 02:22'56" |
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