10.0 km | 01:04:02 | 06:22/km日期: 2021-01-05 18:54 - 平均心率: 153 - 卡路里: 451 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 07'53" / 07'18" / 06'41" / 05'46" / 05'52" / 05'48" / 05'58" / 06'11" / 06'17" / 06'05" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+02'06") | 1000 / 1000 |
| 2 | | 07'18" (+01'32") | 1000 / 2000 |
| 3 | | 06'40" (+00'54") | 1000 / 3000 |
| 4 | | 05'46" | 1000 / 4000 |
| 5 | | 05'52" (+00'06") | 1000 / 5000 |
| 6 | | 05'47" (+00'01") | 1000 / 6000 |
| 7 | | 05'58" (+00'12") | 1000 / 7000 |
| 8 | | 06'10" (+00'24") | 1000 / 8000 |
| 9 | | 06'17" (+00'31") | 1000 / 9000 |
| 10 | | 06'05" (+00'19") | 1000 / 10000 |
| 11 | | 06'37" (+00'51") | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 319.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'18" | 00:15'11" |
| 3 | 06'41" | 00:21'52" |
| 4 | 05'46" | 00:27'38" |
| 5 | 05'52" | 00:33'30" |
| 6 | 05'48" | 00:39'18" |
| 7 | 05'58" | 00:45'16" |
| 8 | 06'11" | 00:51'27" |
| 9 | 06'17" | 00:57'44" |
| 10 | 06'05" | 01:03'49" |
| 10.0 | 06'31" | 01:04'02" |
展開計圈分析
留言 
