全馬 | 06:05:57 | 08:40/km | 第32馬| 官方成績 |
| 日期 | 2021-01-01 |
| 成績 | 06:05:57 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:40/km |
崆駭
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:40'07" (+03'08") | 01:17'43" (+01'06") |
| 00:37'36" (+00'37") |
| 00:36'59" | 01:16'37" |
| 00:39'38" (+02'39") |
| 00:37'04" (+00'05") | 01:23'52" (+07'15") |
| 00:46'48" (+09'49") |
| 00:37'22" (+00'23") | 01:33'38" (+17'01") |
| 00:56'16" (+19'17") |
|
日期: 2021-01-01 06:00 - 總爬升: 462 m - 地點: 宜蘭礁溪窯烤山寨村 - 天氣: 很冷 - 平均心率: 136 - 卡路里: 2343 Cal - 溫度: 11°C - 濕度: 75% - PM2.5: 良好(11)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+01'36") | 1000 / 1000 |
| 2 | | 08'23" (+02'02") | 1000 / 2000 |
| 3 | | 07'53" (+01'32") | 1000 / 3000 |
| 4 | | 08'37" (+02'16") | 1000 / 4000 |
| 5 | | 07'18" (+00'57") | 1000 / 5000 |
| 6 | | 08'17" (+01'56") | 1000 / 6000 |
| 7 | | 07'03" (+00'42") | 1000 / 7000 |
| 8 | | 08'01" (+01'40") | 1000 / 8000 |
| 9 | | 07'54" (+01'33") | 1000 / 9000 |
| 10 | | 06'21" | 1000 / 10000 |
| 11 | | 06'50" (+00'29") | 1000 / 11000 |
| 12 | | 08'02" (+01'41") | 1000 / 12000 |
| 13 | | 07'13" (+00'52") | 1000 / 13000 |
| 14 | | 07'18" (+00'57") | 1000 / 14000 |
| 15 | | 07'35" (+01'14") | 1000 / 15000 |
| 16 | | 07'10" (+00'49") | 1000 / 16000 |
| 17 | | 08'19" (+01'58") | 1000 / 17000 |
| 18 | | 09'20" (+02'59") | 1000 / 18000 |
| 19 | | 07'20" (+00'59") | 1000 / 19000 |
| 20 | | 07'29" (+01'08") | 1000 / 20000 |
| 21 | | 07'28" (+01'07") | 1000 / 21000 |
| 22 | | 06'30" (+00'09") | 1000 / 22000 |
| 23 | | 06'29" (+00'08") | 1000 / 23000 |
| 24 | | 08'04" (+01'43") | 1000 / 24000 |
| 25 | | 08'33" (+02'12") | 1000 / 25000 |
| 26 | | 09'21" (+03'00") | 1000 / 26000 |
| 27 | | 08'33" (+02'12") | 1000 / 27000 |
| 28 | | 10'35" (+04'14") | 1000 / 28000 |
| 29 | | 08'43" (+02'22") | 1000 / 29000 |
| 30 | | 09'36" (+03'15") | 1000 / 30000 |
| 31 | | 06'56" (+00'35") | 1000 / 31000 |
| 32 | | 06'41" (+00'20") | 1000 / 32000 |
| 33 | | 08'35" (+02'14") | 1000 / 33000 |
| 34 | | 08'18" (+01'57") | 1000 / 34000 |
| 35 | | 06'53" (+00'32") | 1000 / 35000 |
| 36 | | 09'27" (+03'06") | 1000 / 36000 |
| 37 | | 10'36" (+04'15") | 1000 / 37000 |
| 38 | | 14'00" (+07'39") | 1000 / 38000 |
| 39 | | 11'30" (+05'09") | 1000 / 39000 |
| 40 | | 10'42" (+04'21") | 1000 / 40000 |
| 41 | | 07'15" (+00'54") | 1000 / 41000 |
| 42 | | 11'00" (+04'39") | 1000 / 42000 |
| 43 | | 10'49" (+04'28") | 1000 / 43000 |
賽後評分: 跑在風景秀麗的溪畔，著實是一大享受。除了官方補給豐富外，水樣的私捕也令人大飽口福~
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
240.66 km 
saucony KINVARA4 累積 :
1564.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 08'24" | 00:16'20" |
| 3 | 07'52" | 00:24'12" |
| 4 | 08'37" | 00:32'49" |
| 5 | 07'18" | 00:40'07" |
| 6 | 08'18" | 00:48'25" |
| 7 | 07'03" | 00:55'28" |
| 8 | 08'01" | 01:03'29" |
| 9 | 07'54" | 01:11'23" |
| 10 | 06'20" | 01:17'43" |
| 11 | 06'51" | 01:24'34" |
| 12 | 08'02" | 01:32'36" |
| 13 | 07'12" | 01:39'48" |
| 14 | 07'19" | 01:47'07" |
| 15 | 07'35" | 01:54'42" |
| 16 | 07'10" | 02:01'52" |
| 17 | 08'19" | 02:10'11" |
| 18 | 09'20" | 02:19'31" |
| 19 | 07'20" | 02:26'51" |
| 20 | 07'29" | 02:34'20" |
| 21 | 07'28" | 02:41'48" |
| 22 | 06'29" | 02:48'17" |
| 23 | 06'30" | 02:54'47" |
| 24 | 08'04" | 03:02'51" |
| 25 | 08'33" | 03:11'24" |
| 26 | 09'20" | 03:20'44" |
| 27 | 08'33" | 03:29'17" |
| 28 | 10'36" | 03:39'53" |
| 29 | 08'43" | 03:48'36" |
| 30 | 09'36" | 03:58'12" |
| 31 | 06'56" | 04:05'08" |
| 32 | 06'41" | 04:11'49" |
| 33 | 08'35" | 04:20'24" |
| 34 | 08'18" | 04:28'42" |
| 35 | 06'52" | 04:35'34" |
| 36 | 09'27" | 04:45'01" |
| 37 | 10'37" | 04:55'38" |
| 38 | 13'59" | 05:09'37" |
| 39 | 11'31" | 05:21'08" |
| 40 | 10'42" | 05:31'50" |
| 41 | 07'14" | 05:39'04" |
| 42 | 11'01" | 05:50'05" |
| 43 | 10'48" | 06:00'53" |
| 43.8 | 06'30" | 06:05'56" |
展開計圈分析
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