21.6 km | 01:54:39 | 05:19/km日期: 2014-12-21 07:01 - 地點: 富邦馬拉松 - 天氣: 冷 - 平均心率: 94 - 卡路里: 1899 Cal - 溫度: 16°C - 濕度: 70%
Pace: 07'31" / 06'09" / 05'41" / 05'30" / 04'52" / 04'45" / 04'40" / 05'05" / 04'52" / 04'45" / 05'00" / 04'50" / 05'02" / 05'03" / 05'31" / 05'25" / 05'21" / 05'45" / 05'05" / 05'37" / 05'14" / 05'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 121.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'09" | 00:13'40" |
| 3 | 05'41" | 00:19'21" |
| 4 | 05'30" | 00:24'51" |
| 5 | 04'52" | 00:29'43" |
| 6 | 04'45" | 00:34'28" |
| 7 | 04'40" | 00:39'08" |
| 8 | 05'05" | 00:44'13" |
| 9 | 04'52" | 00:49'05" |
| 10 | 04'45" | 00:53'50" |
| 11 | 05'00" | 00:58'50" |
| 12 | 04'50" | 01:03'40" |
| 13 | 05'02" | 01:08'42" |
| 14 | 05'03" | 01:13'45" |
| 15 | 05'31" | 01:19'16" |
| 16 | 05'25" | 01:24'41" |
| 17 | 05'21" | 01:30'02" |
| 18 | 05'45" | 01:35'47" |
| 19 | 05'05" | 01:40'52" |
| 20 | 05'37" | 01:46'29" |
| 21 | 05'14" | 01:51'43" |
| 21.6 | 05'16" | 01:54'39" |
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