12.5 km | 01:20:30 | 06:24/km日期: 2021-01-04 19:56 - 總爬升: 1089 m - 平均心率: 138 - 卡路里: 677 Cal - 總步數: 14030 - 平均步頻: 174 - 平均步幅: 89 cm - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(23)
Pace: 06'32" / 06'19" / 06'21" / 06'34" / 06'20" / 06'17" / 06'21" / 06'15" / 06'14" / 06'29" / 06'28" / 06'29" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+00'21") | 1004 / 1004 | 176 / 86 |
| 2 | | 06'19" (+00'09") | 1007 / 2011 | 176 / 89 |
| 3 | | 06'17" (+00'07") | 1009 / 3021 | 176 / 90 |
| 4 | | 06'30" (+00'20") | 1009 / 4031 | 175 / 87 |
| 5 | | 06'16" (+00'06") | 1009 / 5040 | 173 / 91 |
| 6 | | 06'28" (+00'18") | 1006 / 6047 | 174 / 88 |
| 7 | | 06'19" (+00'09") | 1010 / 7057 | 173 / 91 |
| 8 | | 06'10" | 1004 / 8062 | 173 / 93 |
| 9 | | 06'13" (+00'03") | 1004 / 9067 | 173 / 92 |
| 10 | | 06'30" (+00'20") | 1004 / 10071 | 172 / 89 |
| 11 | | 06'26" (+00'16") | 1009 / 11081 | 172 / 89 |
| 12 | | 06'26" (+00'16") | 1008 / 12089 | 172 / 89 |
| 13 | | 06'16" (+00'06") | 549 / 12638 | 172 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 482.12 km
MW Watch 上傳(省電模式) | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'19" | 00:12'51" |
| 3 | 06'21" | 00:19'12" |
| 4 | 06'34" | 00:25'46" |
| 5 | 06'20" | 00:32'06" |
| 6 | 06'17" | 00:38'23" |
| 7 | 06'21" | 00:44'44" |
| 8 | 06'15" | 00:50'59" |
| 9 | 06'14" | 00:57'13" |
| 10 | 06'29" | 01:03'42" |
| 11 | 06'28" | 01:10'10" |
| 12 | 06'29" | 01:16'39" |
| 12.5 | 07'00" | 01:20'30" |
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