14.2 km | 01:29:55 | 06:19/km日期: 2021-01-04 18:59 - 總爬升: 108 m - 平均心率: 159 - 卡路里: 1516 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 06'21" / 06'19" / 05'49" / 06'00" / 05'55" / 05'59" / 06'07" / 06'08" / 06'29" / 06'24" / 07'44" / 06'02" / 06'35" / 06'42" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'33") | 1000 / 1000 |
| 2 | | 06'18" (+00'30") | 1000 / 2000 |
| 3 | | 05'48" | 1000 / 3000 |
| 4 | | 06'00" (+00'12") | 1000 / 4000 |
| 5 | | 05'52" (+00'04") | 1000 / 5000 |
| 6 | | 05'58" (+00'10") | 1000 / 6000 |
| 7 | | 06'07" (+00'19") | 1000 / 7000 |
| 8 | | 06'07" (+00'19") | 1000 / 8000 |
| 9 | | 06'29" (+00'41") | 1000 / 9000 |
| 10 | | 06'23" (+00'35") | 1000 / 10000 |
| 11 | | 07'44" (+01'56") | 1000 / 11000 |
| 12 | | 06'02" (+00'14") | 1000 / 12000 |
| 13 | | 06'34" (+00'46") | 1000 / 13000 |
| 14 | | 06'42" (+00'54") | 1000 / 14000 |
| 15 | | 06'09" (+00'21") | 228 / 14228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 397.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'19" | 00:12'40" |
| 3 | 05'49" | 00:18'29" |
| 4 | 06'00" | 00:24'29" |
| 5 | 05'55" | 00:30'24" |
| 6 | 05'59" | 00:36'23" |
| 7 | 06'07" | 00:42'30" |
| 8 | 06'08" | 00:48'38" |
| 9 | 06'29" | 00:55'07" |
| 10 | 06'24" | 01:01'31" |
| 11 | 07'44" | 01:09'15" |
| 12 | 06'02" | 01:15'17" |
| 13 | 06'35" | 01:21'52" |
| 14 | 06'42" | 01:28'34" |
| 14.2 | 06'12" | 01:29'59" |
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