15.2 km | 01:29:08 | 05:52/km日期: 2014-12-25 05:10 - 總爬升: 147 m - 平均心率: 156 - 卡路里: 820 Cal - 溫度: 17°C - 濕度: 67%
Pace: 06'04" / 05'32" / 05'49" / 05'48" / 05'55" / 06'28" / 07'18" / 09'54" / 05'20" / 06'09" / 05'16" / 07'50" / 05'51" / 06'14" / 05'26" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'48") | 1000 / 1000 |
| 2 | | 05'32" (+00'16") | 1000 / 2000 |
| 3 | | 05'49" (+00'33") | 1000 / 3000 |
| 4 | | 05'48" (+00'32") | 1000 / 4000 |
| 5 | | 05'54" (+00'38") | 1000 / 5000 |
| 6 | | 06'28" (+01'12") | 1000 / 6000 |
| 7 | | 07'17" (+02'01") | 1000 / 7000 |
| 8 | | 06'33" (+01'17") | 1000 / 8000 |
| 9 | | 05'19" (+00'03") | 1000 / 9000 |
| 10 | | 05'28" (+00'12") | 1000 / 10000 |
| 11 | | 05'16" | 1000 / 11000 |
| 12 | | 05'39" (+00'23") | 1000 / 12000 |
| 13 | | 05'50" (+00'34") | 1000 / 13000 |
| 14 | | 05'41" (+00'25") | 1000 / 14000 |
| 15 | | 05'25" (+00'09") | 1000 / 15000 |
| 16 | | 05'27" (+00'11") | 177 / 15177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
148.57 km 
MIZUNO WAVE 累積 :
1930.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'32" | 00:11'36" |
| 3 | 05'49" | 00:17'25" |
| 4 | 05'48" | 00:23'13" |
| 5 | 05'55" | 00:29'08" |
| 6 | 06'28" | 00:35'36" |
| 7 | 07'18" | 00:42'54" |
| 8 | 09'54" | 00:52'48" |
| 9 | 05'20" | 00:58'08" |
| 10 | 06'09" | 01:04'17" |
| 11 | 05'16" | 01:09'33" |
| 12 | 07'50" | 01:17'23" |
| 13 | 05'51" | 01:23'14" |
| 14 | 06'14" | 01:29'28" |
| 15 | 05'26" | 01:34'54" |
| 15.2 | 05'26" | 01:35'52" |
展開計圈分析
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