42.7 km | 05:56:22 | 08:21/km日期: 2020-12-27 06:30 - 平均心率: 145 - 卡路里: 3071 Cal - 總步數: 53878 - 平均步頻: 151 - 平均步幅: 79 cm
Pace: 08'51" / 07'00" / 07'25" / 07'03" / 07'32" / 06'48" / 06'24" / 06'35" / 07'41" / 09'41" / 08'11" / 06'31" / 06'24" / 07'52" / 06'27" / 09'05" / 06'13" / 07'41" / 06'02" / 05'49" / 05'58" / 09'23" / 07'43" / 08'09" / 07'39" / 08'39" / 07'58" / 07'01" / 10'28" / 09'20" / 08'41" / 07'48" / 10'48" / 10'33" / 10'40" / 09'17" / 08'44" / 08'54" / 11'54" / 10'07" / 10'35" / 10'08" / 07'59" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'55" (+03'00") | 1001 / 1001 | 155 / 72 |
| 2 | | 07'04" (+01'09") | 1000 / 2001 | 173 / 81 |
| 3 | | 07'36" (+01'41") | 1001 / 3003 | 167 / 78 |
| 4 | | 07'09" (+01'14") | 1001 / 4004 | 171 / 81 |
| 5 | | 07'35" (+01'40") | 1002 / 5007 | 164 / 80 |
| 6 | | 06'52" (+00'57") | 1000 / 6007 | 169 / 85 |
| 7 | | 06'34" (+00'39") | 1002 / 7010 | 175 / 86 |
| 8 | | 06'36" (+00'41") | 1001 / 8012 | 174 / 86 |
| 9 | | 08'18" (+02'23") | 1000 / 9012 | 145 / 82 |
| 10 | | 09'51" (+03'56") | 1001 / 10013 | 135 / 75 |
| 11 | | 07'41" (+01'46") | 1001 / 11015 | 158 / 82 |
| 12 | | 06'39" (+00'44") | 1000 / 12015 | 174 / 86 |
| 13 | | 06'25" (+00'30") | 1002 / 13017 | 175 / 88 |
| 14 | | 08'02" (+02'07") | 1002 / 14020 | 150 / 82 |
| 15 | | 08'18" (+02'23") | 1000 / 15020 | 155 / 77 |
| 16 | | 07'19" (+01'24") | 1001 / 16022 | 162 / 83 |
| 17 | | 06'15" (+00'20") | 1002 / 17024 | 178 / 89 |
| 18 | | 07'53" (+01'58") | 1002 / 18027 | 151 / 83 |
| 19 | | 06'00" (+00'05") | 1002 / 19029 | 179 / 92 |
| 20 | | 05'55" | 1000 / 20029 | 175 / 95 |
| 21 | | 05'57" (+00'02") | 1000 / 21030 | 173 / 96 |
| 22 | | 10'12" (+04'17") | 1000 / 22030 | 132 / 73 |
| 23 | | 07'28" (+01'33") | 1001 / 23032 | 161 / 82 |
| 24 | | 08'14" (+02'19") | 1000 / 24032 | 153 / 78 |
| 25 | | 07'44" (+01'49") | 1000 / 25033 | 164 / 78 |
| 26 | | 08'42" (+02'47") | 1001 / 26034 | 154 / 74 |
| 27 | | 07'44" (+01'49") | 1000 / 27034 | 162 / 79 |
| 28 | | 08'47" (+02'52") | 1001 / 28035 | 142 / 79 |
| 29 | | 09'17" (+03'22") | 1000 / 29035 | 137 / 78 |
| 30 | | 09'52" (+03'57") | 1001 / 30037 | 134 / 75 |
| 31 | | 07'54" (+01'59") | 1001 / 31038 | 164 / 76 |
| 32 | | 08'49" (+02'54") | 1000 / 32039 | 151 / 74 |
| 33 | | 10'21" (+04'26") | 1000 / 33040 | 126 / 76 |
| 34 | | 11'24" (+05'29") | 1000 / 34041 | 132 / 66 |
| 35 | | 09'57" (+04'02") | 1000 / 35041 | 135 / 74 |
| 36 | | 09'14" (+03'19") | 1000 / 36041 | 144 / 74 |
| 37 | | 09'15" (+03'20") | 1001 / 37043 | 147 / 73 |
| 38 | | 10'37" (+04'42") | 1000 / 38043 | 138 / 68 |
| 39 | | 10'27" (+04'32") | 1000 / 39044 | 130 / 73 |
| 40 | | 10'11" (+04'16") | 1000 / 40045 | 130 / 75 |
| 41 | | 10'42" (+04'47") | 1001 / 41046 | 128 / 72 |
| 42 | | 09'15" (+03'20") | 1001 / 42048 | 141 / 76 |
| 43 | | 10'43" (+04'48") | 615 / 42663 | 130 / 71 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 339.14 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 07'00" | 00:15'51" |
| 3 | 07'25" | 00:23'16" |
| 4 | 07'03" | 00:30'19" |
| 5 | 07'32" | 00:37'51" |
| 6 | 06'48" | 00:44'39" |
| 7 | 06'24" | 00:51'03" |
| 8 | 06'35" | 00:57'38" |
| 9 | 07'41" | 01:05'19" |
| 10 | 09'41" | 01:15'00" |
| 11 | 08'11" | 01:23'11" |
| 12 | 06'31" | 01:29'42" |
| 13 | 06'24" | 01:36'06" |
| 14 | 07'52" | 01:43'58" |
| 15 | 06'27" | 01:50'25" |
| 16 | 09'05" | 01:59'30" |
| 17 | 06'13" | 02:05'43" |
| 18 | 07'41" | 02:13'24" |
| 19 | 06'02" | 02:19'26" |
| 20 | 05'49" | 02:25'15" |
| 21 | 05'58" | 02:31'13" |
| 22 | 09'23" | 02:40'36" |
| 23 | 07'43" | 02:48'19" |
| 24 | 08'09" | 02:56'28" |
| 25 | 07'39" | 03:04'07" |
| 26 | 08'39" | 03:12'46" |
| 27 | 07'58" | 03:20'44" |
| 28 | 07'01" | 03:27'45" |
| 29 | 10'28" | 03:38'13" |
| 30 | 09'20" | 03:47'33" |
| 31 | 08'41" | 03:56'14" |
| 32 | 07'48" | 04:04'02" |
| 33 | 10'48" | 04:14'50" |
| 34 | 10'33" | 04:25'23" |
| 35 | 10'40" | 04:36'03" |
| 36 | 09'17" | 04:45'20" |
| 37 | 08'44" | 04:54'04" |
| 38 | 08'54" | 05:02'58" |
| 39 | 11'54" | 05:14'52" |
| 40 | 10'07" | 05:24'59" |
| 41 | 10'35" | 05:35'34" |
| 42 | 10'08" | 05:45'42" |
| 43 | 07'59" | 05:53'41" |
| 42.7 | -8'-1" | 05:56'22" |
留言 
展開計圈分析
