15.0 km | 01:16:40 | 05:05/km日期: 2014-12-23 11:41 - 平均心率: 135 - 卡路里: 1250 Cal - 溫度: 21°C - 濕度: 51%
Pace: 05'42" / 05'19" / 05'22" / 05'09" / 05'16" / 05'12" / 05'04" / 05'05" / 04'56" / 04'59" / 04'52" / 04'54" / 04'57" / 04'43" / 04'34" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'08") | 995 / 995 |
| 2 | | 05'17" (+00'44") | 1017 / 2013 |
| 3 | | 05'23" (+00'50") | 1001 / 3014 |
| 4 | | 05'10" (+00'37") | 1008 / 4023 |
| 5 | | 05'12" (+00'39") | 1003 / 5026 |
| 6 | | 05'12" (+00'39") | 1004 / 6031 |
| 7 | | 05'06" (+00'33") | 1011 / 7043 |
| 8 | | 04'59" (+00'26") | 1007 / 8050 |
| 9 | | 04'57" (+00'24") | 1013 / 9063 |
| 10 | | 05'00" (+00'27") | 1004 / 10067 |
| 11 | | 04'53" (+00'20") | 1005 / 11072 |
| 12 | | 04'54" (+00'21") | 1009 / 12082 |
| 13 | | 04'54" (+00'21") | 998 / 13080 |
| 14 | | 04'43" (+00'10") | 1008 / 14089 |
| 15 | | 04'33" | 1005 / 15094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 396.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'19" | 00:11'01" |
| 3 | 05'22" | 00:16'23" |
| 4 | 05'09" | 00:21'32" |
| 5 | 05'16" | 00:26'48" |
| 6 | 05'12" | 00:32'00" |
| 7 | 05'04" | 00:37'04" |
| 8 | 05'05" | 00:42'09" |
| 9 | 04'56" | 00:47'05" |
| 10 | 04'59" | 00:52'04" |
| 11 | 04'52" | 00:56'56" |
| 12 | 04'54" | 01:01'50" |
| 13 | 04'57" | 01:06'47" |
| 14 | 04'43" | 01:11'30" |
| 15 | 04'34" | 01:16'04" |
| 15.0 | 16'40" | 01:16'40" |
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