21.7 km | 02:00:09 | 05:32/km日期: 2014-12-24 19:48 - 地點: 高雄市美術館 - 天氣: 涼爽 - 平均心率: 77 - 卡路里: 1608 Cal - 溫度: 22°C - 濕度: 81%
Pace: 04'44" / 05'03" / 05'19" / 05'25" / 05'31" / 05'41" / 05'35" / 05'45" / 05'34" / 05'32" / 05'35" / 05'36" / 05'48" / 05'43" / 05'45" / 05'38" / 05'33" / 05'39" / 05'40" / 05'33" / 05'31" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 5081 / 5081 |
| 2 | | 05'36" (+00'24") | 5057 / 10139 |
| 3 | | 05'41" (+00'29") | 5045 / 15184 |
| 4 | | 05'36" (+00'24") | 5055 / 20239 |
| 5 | | 05'33" (+00'21") | 1470 / 21709 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 202.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 05'03" | 00:09'47" |
| 3 | 05'19" | 00:15'06" |
| 4 | 05'25" | 00:20'31" |
| 5 | 05'31" | 00:26'02" |
| 6 | 05'41" | 00:31'43" |
| 7 | 05'35" | 00:37'18" |
| 8 | 05'45" | 00:43'03" |
| 9 | 05'34" | 00:48'37" |
| 10 | 05'32" | 00:54'09" |
| 11 | 05'35" | 00:59'44" |
| 12 | 05'36" | 01:05'20" |
| 13 | 05'48" | 01:11'08" |
| 14 | 05'43" | 01:16'51" |
| 15 | 05'45" | 01:22'36" |
| 16 | 05'38" | 01:28'14" |
| 17 | 05'33" | 01:33'47" |
| 18 | 05'39" | 01:39'26" |
| 19 | 05'40" | 01:45'06" |
| 20 | 05'33" | 01:50'39" |
| 21 | 05'31" | 01:56'10" |
| 21.7 | 05'36" | 02:00'09" |
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