50.3 km | 07:41:10 | 09:10/km日期: 2021-01-03 06:01 - 總爬升: 1765 m - 平均心率: 147 - 卡路里: 4124 Cal - 平均步頻: 168 - 溫度: 9°C - 濕度: 89% - PM2.5: 普通(36)
Pace: 07'34" / 07'28" / 07'35" / 07'14" / 07'40" / 08'08" / 07'22" / 06'44" / 06'58" / 09'30" / 13'51" / 06'45" / 07'32" / 07'14" / 07'45" / 14'54" / 09'40" / 07'53" / 12'11" / 07'45" / 07'19" / 06'40" / 08'47" / 06'54" / 18'42" / 07'31" / 06'31" / 06'03" / 08'30" / 06'53" / 07'24" / 08'58" / 07'05" / 07'38" / 18'50" / 07'51" / 07'30" / 08'57" / 25'47" / 07'39" / 08'50" / 09'39" / 12'38" / 09'27" / 12'33" / 11'09" / 06'27" / 06'02" / 06'36" / 11'39" / 140'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'01") | 9895 / 9895 |
| 2 | | 50'33" (+43'11") | 193 / 10088 |
| 3 | | 07'43" (+00'21") | 5650 / 15739 |
| 4 | | 37'06" (+29'44") | 172 / 15911 |
| 5 | | 08'40" (+01'18") | 2770 / 18681 |
| 6 | | 01:26'36" (+19'14") | 51 / 18732 |
| 7 | | 07'22" | 6083 / 24816 |
| 8 | | 01:15'03" (+07'41") | 185 / 25002 |
| 9 | | 07'25" (+00'03") | 9342 / 34344 |
| 10 | | 48'19" (+40'57") | 244 / 34589 |
| 11 | | 08'13" (+00'51") | 3721 / 38310 |
| 12 | | 01:00'22" (+53'00") | 316 / 38626 |
| 13 | | 09'26" (+02'04") | 11641 / 50268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 : 484.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'28" | 00:15'02" |
| 3 | 07'35" | 00:22'37" |
| 4 | 07'14" | 00:29'51" |
| 5 | 07'40" | 00:37'31" |
| 6 | 08'08" | 00:45'39" |
| 7 | 07'22" | 00:53'01" |
| 8 | 06'44" | 00:59'45" |
| 9 | 06'58" | 01:06'43" |
| 10 | 09'30" | 01:16'13" |
| 11 | 13'51" | 01:30'04" |
| 12 | 06'45" | 01:36'49" |
| 13 | 07'32" | 01:44'21" |
| 14 | 07'14" | 01:51'35" |
| 15 | 07'45" | 01:59'20" |
| 16 | 14'54" | 02:14'14" |
| 17 | 09'40" | 02:23'54" |
| 18 | 07'53" | 02:31'47" |
| 19 | 12'11" | 02:43'58" |
| 20 | 07'45" | 02:51'43" |
| 21 | 07'19" | 02:59'02" |
| 22 | 06'40" | 03:05'42" |
| 23 | 08'47" | 03:14'29" |
| 24 | 06'54" | 03:21'23" |
| 25 | 18'42" | 03:40'05" |
| 26 | 07'31" | 03:47'36" |
| 27 | 06'31" | 03:54'07" |
| 28 | 06'03" | 04:00'10" |
| 29 | 08'30" | 04:08'40" |
| 30 | 06'53" | 04:15'33" |
| 31 | 07'24" | 04:22'57" |
| 32 | 08'58" | 04:31'55" |
| 33 | 07'05" | 04:39'00" |
| 34 | 07'38" | 04:46'38" |
| 35 | 18'50" | 05:05'28" |
| 36 | 07'51" | 05:13'19" |
| 37 | 07'30" | 05:20'49" |
| 38 | 08'57" | 05:29'46" |
| 39 | 25'47" | 05:55'33" |
| 40 | 07'39" | 06:03'12" |
| 41 | 08'50" | 06:12'02" |
| 42 | 09'39" | 06:21'41" |
| 43 | 12'38" | 06:34'19" |
| 44 | 09'27" | 06:43'46" |
| 45 | 12'33" | 06:56'19" |
| 46 | 11'09" | 07:07'28" |
| 47 | 06'27" | 07:13'55" |
| 48 | 06'02" | 07:19'57" |
| 49 | 06'36" | 07:26'33" |
| 50 | 11'39" | 07:38'12" |
| 50.3 | 140'07" | 08:15'51" |
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