22.1 km | 02:51:51 | 07:47/km日期: 2021-01-03 06:17 - 平均心率: 144 - 卡路里: 1102 Cal - 平均步頻: 166 - 溫度: 11°C - 濕度: 95% - PM2.5: 良好(28)
Pace: 10'40" / 08'51" / 08'37" / 07'36" / 07'01" / 07'40" / 07'17" / 09'26" / 08'19" / 07'18" / 06'39" / 06'37" / 07'20" / 07'23" / 06'42" / 07'05" / 07'26" / 07'59" / 07'20" / 07'50" / 07'28" / 08'28" / 10'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'41" (+04'05") | 1000 / 1000 |
| 2 | | 08'50" (+02'14") | 1000 / 2000 |
| 3 | | 08'36" (+02'00") | 1000 / 3000 |
| 4 | | 07'36" (+01'00") | 1000 / 4000 |
| 5 | | 07'01" (+00'25") | 1000 / 5000 |
| 6 | | 07'40" (+01'04") | 1000 / 6000 |
| 7 | | 07'16" (+00'40") | 1000 / 7000 |
| 8 | | 09'25" (+02'49") | 1000 / 8000 |
| 9 | | 08'18" (+01'42") | 1000 / 9000 |
| 10 | | 07'18" (+00'42") | 1000 / 10000 |
| 11 | | 06'39" (+00'03") | 1000 / 11000 |
| 12 | | 06'36" | 1000 / 12000 |
| 13 | | 07'20" (+00'44") | 1000 / 13000 |
| 14 | | 07'22" (+00'46") | 1000 / 14000 |
| 15 | | 06'42" (+00'06") | 1000 / 15000 |
| 16 | | 07'04" (+00'28") | 1000 / 16000 |
| 17 | | 07'26" (+00'50") | 1000 / 17000 |
| 18 | | 07'59" (+01'23") | 1000 / 18000 |
| 19 | | 07'19" (+00'43") | 1000 / 19000 |
| 20 | | 07'49" (+01'13") | 1000 / 20000 |
| 21 | | 07'28" (+00'52") | 1000 / 21000 |
| 22 | | 08'27" (+01'51") | 1000 / 22000 |
| 23 | | 10'39" (+04'03") | 76 / 22076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 319.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'40" | 00:10'40" |
| 2 | 08'51" | 00:19'31" |
| 3 | 08'37" | 00:28'08" |
| 4 | 07'36" | 00:35'44" |
| 5 | 07'01" | 00:42'45" |
| 6 | 07'40" | 00:50'25" |
| 7 | 07'17" | 00:57'42" |
| 8 | 09'26" | 01:07'08" |
| 9 | 08'19" | 01:15'27" |
| 10 | 07'18" | 01:22'45" |
| 11 | 06'39" | 01:29'24" |
| 12 | 06'37" | 01:36'01" |
| 13 | 07'20" | 01:43'21" |
| 14 | 07'23" | 01:50'44" |
| 15 | 06'42" | 01:57'26" |
| 16 | 07'05" | 02:04'31" |
| 17 | 07'26" | 02:11'57" |
| 18 | 07'59" | 02:19'56" |
| 19 | 07'20" | 02:27'16" |
| 20 | 07'50" | 02:35'06" |
| 21 | 07'28" | 02:42'34" |
| 22 | 08'28" | 02:51'02" |
| 22.1 | 10'43" | 02:51'51" |
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