10.1 km | 01:07:10 | 06:37/km日期: 2014-12-24 15:35 - 平均心率: 48 - 卡路里: 735 Cal - 溫度: 22°C - 濕度: 68%
Pace: 06'48" / 06'55" / 06'36" / 06'45" / 06'37" / 06'55" / 05'54" / 05'47" / 07'01" / 07'03" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'55") | 959 / 959 |
| 2 | | 06'48" (+00'57") | 1015 / 1975 |
| 3 | | 06'40" (+00'49") | 987 / 2963 |
| 4 | | 06'43" (+00'52") | 1004 / 3967 |
| 5 | | 06'41" (+00'50") | 989 / 4956 |
| 6 | | 06'47" (+00'56") | 996 / 5953 |
| 7 | | 05'57" (+00'06") | 987 / 6941 |
| 8 | | 05'51" | 1016 / 7957 |
| 9 | | 06'58" (+01'07") | 1004 / 8962 |
| 10 | | 06'59" (+01'08") | 1009 / 9972 |
| 11 | | 07'47" (+01'56") | 143 / 10115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 460.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'55" | 00:13'43" |
| 3 | 06'36" | 00:20'19" |
| 4 | 06'45" | 00:27'04" |
| 5 | 06'37" | 00:33'41" |
| 6 | 06'55" | 00:40'36" |
| 7 | 05'54" | 00:46'30" |
| 8 | 05'47" | 00:52'17" |
| 9 | 07'01" | 00:59'18" |
| 10 | 07'03" | 01:06'21" |
| 10.1 | 06'16" | 01:07'10" |
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