12.4 km | 01:02:28 | 05:01/km日期: 2021-01-02 16:26 - 卡路里: 671 Cal - 總步數: 10808 - 平均步頻: 173 - 平均步幅: 115 cm - 溫度: 20°C - 濕度: 64%
Pace: 05'32" / 05'12" / 05'08" / 04'57" / 04'58" / 04'52" / 04'55" / 04'56" / 04'55" / 04'53" / 05'00" / 05'00" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'31" (+00'40") | 1001 / 1001 | 175 / 103 |
2 | | 05'11" (+00'20") | 1000 / 2001 | 178 / 107 |
3 | | 05'06" (+00'15") | 1004 / 3006 | 173 / 112 |
4 | | 04'56" (+00'05") | 1000 / 4006 | 172 / 116 |
5 | | 04'56" (+00'05") | 1005 / 5012 | 174 / 116 |
6 | | 04'52" (+00'01") | 1008 / 6021 | 178 / 114 |
7 | | 04'51" | 1000 / 7021 | 172 / 119 |
8 | | 04'56" (+00'05") | 1006 / 8028 | 172 / 117 |
9 | | 04'51" | 1002 / 9031 | 169 / 121 |
10 | | 04'52" (+00'01") | 1002 / 10033 | 169 / 121 |
11 | | 05'00" (+00'09") | 1006 / 11040 | 166 / 119 |
12 | | 04'57" (+00'06") | 1007 / 12047 | 173 / 116 |
13 | | 04'47" | 441 / 12489 | 168 / 124 |
1月累積里程 :
26.51 km Nike Air Zoom Pegasus 37 累積 :
571.4 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'12" | 00:10'44" |
3 | 05'08" | 00:15'52" |
4 | 04'57" | 00:20'49" |
5 | 04'58" | 00:25'47" |
6 | 04'52" | 00:30'39" |
7 | 04'55" | 00:35'34" |
8 | 04'56" | 00:40'30" |
9 | 04'55" | 00:45'25" |
10 | 04'53" | 00:50'18" |
11 | 05'00" | 00:55'18" |
12 | 05'00" | 01:00'18" |
12.4 | 04'54" | 01:02'28" |