31.3 km | 02:57:26 | 05:40/km日期: 2021-01-02 13:47 - 卡路里: 2114 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 55% - PM2.5: 良好(11)
Pace: 05'30" / 05'31" / 05'28" / 05'40" / 05'46" / 09'37" / 05'36" / 05'34" / 05'28" / 05'32" / 05'32" / 05'34" / 07'29" / 05'44" / 05'46" / 05'39" / 05'44" / 05'43" / 05'45" / 08'12" / 05'36" / 05'56" / 05'37" / 05'38" / 05'39" / 05'37" / 05'40" / 05'46" / 05'58" / 05'54" / 05'39" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'03") | 1000 / 1000 |
| 2 | | 05'30" (+00'03") | 1000 / 2000 |
| 3 | | 05'27" | 1000 / 3000 |
| 4 | | 05'39" (+00'12") | 1000 / 4000 |
| 5 | | 05'46" (+00'19") | 1000 / 5000 |
| 6 | | 05'49" (+00'22") | 1000 / 6000 |
| 7 | | 05'36" (+00'09") | 1000 / 7000 |
| 8 | | 05'33" (+00'06") | 1000 / 8000 |
| 9 | | 05'28" (+00'01") | 1000 / 9000 |
| 10 | | 05'32" (+00'05") | 1000 / 10000 |
| 11 | | 05'31" (+00'04") | 1000 / 11000 |
| 12 | | 05'34" (+00'07") | 1000 / 12000 |
| 13 | | 05'38" (+00'11") | 1000 / 13000 |
| 14 | | 05'43" (+00'16") | 1000 / 14000 |
| 15 | | 05'46" (+00'19") | 1000 / 15000 |
| 16 | | 05'39" (+00'12") | 1000 / 16000 |
| 17 | | 05'43" (+00'16") | 1000 / 17000 |
| 18 | | 05'43" (+00'16") | 1000 / 18000 |
| 19 | | 05'45" (+00'18") | 1000 / 19000 |
| 20 | | 06'02" (+00'35") | 1000 / 20000 |
| 21 | | 05'36" (+00'09") | 1000 / 21000 |
| 22 | | 05'55" (+00'28") | 1000 / 22000 |
| 23 | | 05'37" (+00'10") | 1000 / 23000 |
| 24 | | 05'38" (+00'11") | 1000 / 24000 |
| 25 | | 05'38" (+00'11") | 1000 / 25000 |
| 26 | | 05'37" (+00'10") | 1000 / 26000 |
| 27 | | 05'39" (+00'12") | 1000 / 27000 |
| 28 | | 05'46" (+00'19") | 1000 / 28000 |
| 29 | | 05'57" (+00'30") | 1000 / 29000 |
| 30 | | 05'55" (+00'28") | 1000 / 30000 |
| 31 | | 05'37" (+00'10") | 1000 / 31000 |
| 32 | | 05'05" | 272 / 31272 |
1月累積里程 :
354.36 km 
母子鱷魚🐊 跟上來#7藍 累積 :
477.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'31" | 00:11'01" |
| 3 | 05'28" | 00:16'29" |
| 4 | 05'40" | 00:22'09" |
| 5 | 05'46" | 00:27'55" |
| 6 | 09'37" | 00:37'32" |
| 7 | 05'36" | 00:43'08" |
| 8 | 05'34" | 00:48'42" |
| 9 | 05'28" | 00:54'10" |
| 10 | 05'32" | 00:59'42" |
| 11 | 05'32" | 01:05'14" |
| 12 | 05'34" | 01:10'48" |
| 13 | 07'29" | 01:18'17" |
| 14 | 05'44" | 01:24'01" |
| 15 | 05'46" | 01:29'47" |
| 16 | 05'39" | 01:35'26" |
| 17 | 05'44" | 01:41'10" |
| 18 | 05'43" | 01:46'53" |
| 19 | 05'45" | 01:52'38" |
| 20 | 08'12" | 02:00'50" |
| 21 | 05'36" | 02:06'26" |
| 22 | 05'56" | 02:12'22" |
| 23 | 05'37" | 02:17'59" |
| 24 | 05'38" | 02:23'37" |
| 25 | 05'39" | 02:29'16" |
| 26 | 05'37" | 02:34'53" |
| 27 | 05'40" | 02:40'33" |
| 28 | 05'46" | 02:46'19" |
| 29 | 05'58" | 02:52'17" |
| 30 | 05'54" | 02:58'11" |
| 31 | 05'39" | 03:03'50" |
| 31.3 | 05'04" | 03:05'13" |
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