| 起跑一直保持設定好的配速內,到了18k進入社子島後開始逆風,而且漸冷,因為穿短褲又沒戴帽子,雙腳大腿後腿肌開始緊蹦縮收,心想完了,再跑就抽筋了,嘗試停下來拉筋後感覺也沒什麼效果,最後決定既然無法漂亮完賽,那就輕鬆玩賽、吃飽喝足😋😋😋
跑跑走走,吃吃喝喝,因為跑一下大腿就緊蹦而且有點頭暈,最後保5完賽😎重點是終點前還牽到倆位美女的手,領了牽手獎😛😍😎
感覺是有始以來跑的最難熬的一場賽事,但心想能平安完賽是最好不過了!
攝影師朋友跟我說,要我耍寶才肯幫我拍照😛😛😛 賽前宣言: 衝! 賽後評分: 冷 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
1月累積里程 : 228.52 km 亞瑟士 Tartheredge 2 累積 : 531.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'28" | 00:05'28" | 2 | 05'28" | 00:10'56" | 3 | 05'29" | 00:16'25" | 4 | 05'19" | 00:21'44" | 5 | 05'33" | 00:27'17" | 6 | 05'23" | 00:32'40" | 7 | 05'26" | 00:38'06" | 8 | 06'19" | 00:44'25" | 9 | 05'17" | 00:49'42" | 10 | 05'21" | 00:55'03" | 11 | 05'45" | 01:00'48" | 12 | 05'24" | 01:06'12" | 13 | 05'46" | 01:11'58" | 14 | 05'26" | 01:17'24" | 15 | 05'22" | 01:22'46" | 16 | 05'40" | 01:28'26" | 17 | 05'38" | 01:34'04" | 18 | 05'38" | 01:39'42" | 19 | 06'22" | 01:46'04" | 20 | 05'24" | 01:51'28" | 21 | 05'29" | 01:56'57" | 22 | 08'11" | 02:05'08" | 23 | 05'44" | 02:10'52" | 24 | 09'38" | 02:20'30" | 25 | 07'36" | 02:28'06" | 26 | 06'24" | 02:34'30" | 27 | 09'28" | 02:43'58" | 28 | 06'25" | 02:50'23" | 29 | 07'19" | 02:57'42" | 30 | 07'23" | 03:05'05" | 31 | 07'26" | 03:12'31" | 32 | 07'13" | 03:19'44" | 33 | 08'22" | 03:28'06" | 34 | 07'32" | 03:35'38" | 35 | 06'47" | 03:42'25" | 36 | 09'35" | 03:52'00" | 37 | 08'56" | 04:00'56" | 38 | 07'27" | 04:08'23" | 39 | 13'55" | 04:22'18" | 40 | 07'17" | 04:29'35" | 41 | 06'26" | 04:36'01" | 42 | 07'16" | 04:43'17" | 42.4 | 10'44" | 04:47'52" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|