|  全馬 | 05:42:38 | 08:07/km | 第69馬| 官方成績 | | 日期 | 2021-01-02 | | 成績 | 05:42:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'53" | 01:07'36" | | 00:34'43" (+01'50") | | 00:36'00" (+03'07") | 01:17'37" (+10'01") | | 00:41'37" (+08'44") | | 00:43'58" (+11'05") | 01:32'38" (+25'02") | | 00:48'40" (+15'47") | | 00:45'41" (+12'48") | 01:28'53" (+21'17") | | 00:43'12" (+10'19") | |
日期: 2021-01-02 06:00 - 總爬升: 666 m - 平均心率: 143 - 卡路里: 2283 Cal - 平均步頻: 168 - 溫度: 11°C - 濕度: 81% - PM2.5: 普通(39) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'33" (+00'30") | 1000 / 1000 | | 2 | | 06'15" (+00'12") | 1000 / 2000 | | 3 | | 06'30" (+00'27") | 1000 / 3000 | | 4 | | 07'08" (+01'05") | 1000 / 4000 | | 5 | | 06'24" (+00'21") | 1000 / 5000 |
| 6 | | 06'33" (+00'30") | 1000 / 6000 | | 7 | | 07'43" (+01'40") | 1000 / 7000 | | 8 | | 06'47" (+00'44") | 1000 / 8000 | | 9 | | 07'01" (+00'58") | 1000 / 9000 | | 10 | | 06'37" (+00'34") | 1000 / 10000 | | 11 | | 06'56" (+00'53") | 1000 / 11000 | | 12 | | 06'25" (+00'22") | 1000 / 12000 | | 13 | | 06'03" | 1000 / 13000 | | 14 | | 07'55" (+01'52") | 1000 / 14000 | | 15 | | 08'38" (+02'35") | 1000 / 15000 | | 16 | | 07'11" (+01'08") | 1000 / 16000 | | 17 | | 08'58" (+02'55") | 1000 / 17000 | | 18 | | 07'17" (+01'14") | 1000 / 18000 | | 19 | | 10'17" (+04'14") | 1000 / 19000 | | 20 | | 07'51" (+01'48") | 1000 / 20000 | | 21 | | 08'47" (+02'44") | 1000 / 21000 | | 22 | | 07'42" (+01'39") | 1000 / 22000 | | 23 | | 07'27" (+01'24") | 1000 / 23000 | | 24 | | 09'15" (+03'12") | 1000 / 24000 | | 25 | | 10'44" (+04'41") | 1000 / 25000 | | 26 | | 09'02" (+02'59") | 1000 / 26000 | | 27 | | 10'43" (+04'40") | 1000 / 27000 | | 28 | | 08'55" (+02'52") | 1000 / 28000 | | 29 | | 10'29" (+04'26") | 1000 / 29000 | | 30 | | 09'29" (+03'26") | 1000 / 30000 | | 31 | | 10'55" (+04'52") | 1000 / 31000 | | 32 | | 06'29" (+00'26") | 1000 / 32000 | | 33 | | 07'22" (+01'19") | 1000 / 33000 | | 34 | | 10'32" (+04'29") | 1000 / 34000 | | 35 | | 10'20" (+04'17") | 1000 / 35000 | | 36 | | 06'28" (+00'25") | 1000 / 36000 | | 37 | | 09'46" (+03'43") | 1000 / 37000 | | 38 | | 10'28" (+04'25") | 1000 / 38000 | | 39 | | 09'23" (+03'20") | 1000 / 39000 | | 40 | | 07'05" (+01'02") | 1000 / 40000 | | 41 | | 07'38" (+01'35") | 1000 / 41000 | | 42 | | 08'01" (+01'58") | 1000 / 42000 | | 43 | | 07'33" (+01'30") | 32 / 42032 |
賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
1月累積里程 : 276.71 km  Brooks ADRENALINE GTS 21 累積 : 749.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'34" | 00:06'34" | | 2 | 06'15" | 00:12'49" | | 3 | 06'31" | 00:19'20" | | 4 | 07'09" | 00:26'29" | | 5 | 06'24" | 00:32'53" | | 6 | 06'33" | 00:39'26" | | 7 | 07'44" | 00:47'10" | | 8 | 06'47" | 00:53'57" | | 9 | 07'02" | 01:00'59" | | 10 | 06'37" | 01:07'36" | | 11 | 06'57" | 01:14'33" | | 12 | 06'25" | 01:20'58" | | 13 | 06'04" | 01:27'02" | | 14 | 07'55" | 01:34'57" | | 15 | 08'39" | 01:43'36" | | 16 | 07'12" | 01:50'48" | | 17 | 08'58" | 01:59'46" | | 18 | 07'18" | 02:07'04" | | 19 | 10'17" | 02:17'21" | | 20 | 07'52" | 02:25'13" | | 21 | 08'47" | 02:34'00" | | 22 | 07'43" | 02:41'43" | | 23 | 07'27" | 02:49'10" | | 24 | 09'16" | 02:58'26" | | 25 | 10'45" | 03:09'11" | | 26 | 09'02" | 03:18'13" | | 27 | 10'43" | 03:28'56" | | 28 | 08'56" | 03:37'52" | | 29 | 10'30" | 03:48'22" | | 30 | 09'29" | 03:57'51" | | 31 | 10'56" | 04:08'47" | | 32 | 06'29" | 04:15'16" | | 33 | 07'23" | 04:22'39" | | 34 | 10'32" | 04:33'11" | | 35 | 10'21" | 04:43'32" | | 36 | 06'28" | 04:50'00" | | 37 | 09'46" | 04:59'46" | | 38 | 10'29" | 05:10'15" | | 39 | 09'24" | 05:19'39" | | 40 | 07'05" | 05:26'44" | | 41 | 07'38" | 05:34'22" | | 42 | 08'02" | 05:42'24" | | 42.0 | 07'38" | 05:42'39" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
