21.0 km | 02:06:36 | 06:01/km日期: 2021-01-02 09:09 - 平均心率: 154 - 卡路里: 1263 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 07'32" / 06'13" / 06'10" / 06'17" / 05'55" / 05'56" / 06'00" / 05'55" / 06'06" / 05'40" / 05'48" / 06'08" / 05'51" / 05'30" / 06'04" / 06'00" / 05'39" / 06'07" / 05'51" / 05'45" / 05'52" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'01") | 1000 / 1000 |
| 2 | | 06'13" (+00'43") | 1000 / 2000 |
| 3 | | 06'10" (+00'40") | 1000 / 3000 |
| 4 | | 06'16" (+00'46") | 1000 / 4000 |
| 5 | | 05'54" (+00'24") | 1000 / 5000 |
| 6 | | 05'55" (+00'25") | 1000 / 6000 |
| 7 | | 05'59" (+00'29") | 1000 / 7000 |
| 8 | | 05'55" (+00'25") | 1000 / 8000 |
| 9 | | 06'05" (+00'35") | 1000 / 9000 |
| 10 | | 05'39" (+00'09") | 1000 / 10000 |
| 11 | | 05'48" (+00'18") | 1000 / 11000 |
| 12 | | 06'07" (+00'37") | 1000 / 12000 |
| 13 | | 05'51" (+00'21") | 1000 / 13000 |
| 14 | | 05'30" | 1000 / 14000 |
| 15 | | 06'03" (+00'33") | 1000 / 15000 |
| 16 | | 06'00" (+00'30") | 1000 / 16000 |
| 17 | | 05'39" (+00'09") | 1000 / 17000 |
| 18 | | 06'06" (+00'36") | 1000 / 18000 |
| 19 | | 05'50" (+00'20") | 1000 / 19000 |
| 20 | | 05'45" (+00'15") | 1000 / 20000 |
| 21 | | 05'51" (+00'21") | 1000 / 21000 |
| 22 | | 07'58" (+02'28") | 36 / 21036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 130.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'13" | 00:13'45" |
| 3 | 06'10" | 00:19'55" |
| 4 | 06'17" | 00:26'12" |
| 5 | 05'55" | 00:32'07" |
| 6 | 05'56" | 00:38'03" |
| 7 | 06'00" | 00:44'03" |
| 8 | 05'55" | 00:49'58" |
| 9 | 06'06" | 00:56'04" |
| 10 | 05'40" | 01:01'44" |
| 11 | 05'48" | 01:07'32" |
| 12 | 06'08" | 01:13'40" |
| 13 | 05'51" | 01:19'31" |
| 14 | 05'30" | 01:25'01" |
| 15 | 06'04" | 01:31'05" |
| 16 | 06'00" | 01:37'05" |
| 17 | 05'39" | 01:42'44" |
| 18 | 06'07" | 01:48'51" |
| 19 | 05'51" | 01:54'42" |
| 20 | 05'45" | 02:00'27" |
| 21 | 05'52" | 02:06'19" |
| 21.0 | 08'14" | 02:06'37" |
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