10.4 km | 01:28:34 | 08:32/km日期: 2021-01-02 07:38 - 平均心率: 134 - 卡路里: 797 Cal - 平均步頻: 146 - 溫度: 13°C - 濕度: 79%
Pace: 06'23" / 06'21" / 06'22" / 10'46" / 08'24" / 21'22" / 09'54" / 09'41" / 07'40" / 09'31" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'01") | 1000 / 1000 |
| 2 | | 06'21" | 1000 / 2000 |
| 3 | | 06'21" | 1000 / 3000 |
| 4 | | 10'46" (+04'25") | 1000 / 4000 |
| 5 | | 08'23" (+02'02") | 1000 / 5000 |
| 6 | | 11'22" (+05'01") | 1000 / 6000 |
| 7 | | 09'53" (+03'32") | 1000 / 7000 |
| 8 | | 09'40" (+03'19") | 1000 / 8000 |
| 9 | | 07'39" (+01'18") | 1000 / 9000 |
| 10 | | 09'30" (+03'09") | 1000 / 10000 |
| 11 | | 05'58" | 363 / 10363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 37.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'21" | 00:12'44" |
| 3 | 06'22" | 00:19'06" |
| 4 | 10'46" | 00:29'52" |
| 5 | 08'24" | 00:38'16" |
| 6 | 21'22" | 00:59'38" |
| 7 | 09'54" | 01:09'32" |
| 8 | 09'41" | 01:19'13" |
| 9 | 07'40" | 01:26'53" |
| 10 | 09'31" | 01:36'24" |
| 10.4 | 05'57" | 01:38'34" |
展開計圈分析
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