15.9 km | 01:30:34 | 05:41/km日期: 2021-01-02 08:01 - 平均心率: 160 - 卡路里: 859 Cal - 總步數: 16646 - 平均步頻: 183 - 平均步幅: 95 cm - 溫度: 11°C - 濕度: 92% - PM2.5: 良好(28)
Pace: 05'28" / 05'26" / 05'26" / 05'34" / 05'41" / 05'46" / 05'44" / 05'47" / 05'33" / 05'37" / 05'48" / 05'41" / 05'37" / 05'40" / 05'41" / 05'40" / 00'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" (+00'02") | 1001 / 1001 | 183 / 99 |
| 2 | | 05'28" | 1000 / 2002 | 186 / 98 |
| 3 | | 05'31" (+00'03") | 1001 / 3003 | 184 / 97 |
| 4 | | 05'38" (+00'10") | 1000 / 4004 | 184 / 96 |
| 5 | | 05'45" (+00'17") | 1002 / 5006 | 183 / 94 |
| 6 | | 05'49" (+00'21") | 1000 / 6007 | 182 / 93 |
| 7 | | 05'45" (+00'17") | 1002 / 7009 | 183 / 94 |
| 8 | | 05'46" (+00'18") | 1000 / 8009 | 184 / 93 |
| 9 | | 05'35" (+00'07") | 1001 / 9011 | 183 / 97 |
| 10 | | 05'42" (+00'14") | 1001 / 10013 | 184 / 95 |
| 11 | | 05'48" (+00'20") | 1002 / 11015 | 182 / 94 |
| 12 | | 05'43" (+00'15") | 1001 / 12016 | 183 / 95 |
| 13 | | 05'42" (+00'14") | 1002 / 13018 | 183 / 95 |
| 14 | | 05'38" (+00'10") | 1001 / 14020 | 184 / 96 |
| 15 | | 05'44" (+00'16") | 1000 / 15020 | 184 / 94 |
| 16 | | 05'48" (+00'20") | 904 / 15924 | 182 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 135.68 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'26" | 00:10'54" |
| 3 | 05'26" | 00:16'20" |
| 4 | 05'34" | 00:21'54" |
| 5 | 05'41" | 00:27'35" |
| 6 | 05'46" | 00:33'21" |
| 7 | 05'44" | 00:39'05" |
| 8 | 05'47" | 00:44'52" |
| 9 | 05'33" | 00:50'25" |
| 10 | 05'37" | 00:56'02" |
| 11 | 05'48" | 01:01'50" |
| 12 | 05'41" | 01:07'31" |
| 13 | 05'37" | 01:13'08" |
| 14 | 05'40" | 01:18'48" |
| 15 | 05'41" | 01:24'29" |
| 16 | 05'40" | 01:30'09" |
| 15.9 | -5'-36" | 01:30'34" |
展開計圈分析
留言 
