20.2 km | 02:09:52 | 06:25/km日期: 2021-01-01 15:55 - 總爬升: 397 m - 平均心率: 148 - 卡路里: 1365 Cal - 平均步頻: 176 - 溫度: 7°C - 濕度: 95% - PM2.5: 良好(10)
Pace: 06'44" / 07'35" / 06'03" / 06'42" / 06'29" / 05'58" / 07'05" / 06'38" / 05'57" / 06'38" / 06'17" / 05'23" / 07'18" / 06'34" / 05'50" / 07'04" / 06'20" / 05'26" / 06'27" / 05'56" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'21") | 1000 / 1000 |
| 2 | | 07'34" (+02'12") | 1000 / 2000 |
| 3 | | 06'02" (+00'40") | 1000 / 3000 |
| 4 | | 06'42" (+01'20") | 1000 / 4000 |
| 5 | | 06'28" (+01'06") | 1000 / 5000 |
| 6 | | 05'57" (+00'35") | 1000 / 6000 |
| 7 | | 07'05" (+01'43") | 1000 / 7000 |
| 8 | | 06'37" (+01'15") | 1000 / 8000 |
| 9 | | 05'56" (+00'34") | 1000 / 9000 |
| 10 | | 06'38" (+01'16") | 1000 / 10000 |
| 11 | | 06'16" (+00'54") | 1000 / 11000 |
| 12 | | 05'22" | 1000 / 12000 |
| 13 | | 07'17" (+01'55") | 1000 / 13000 |
| 14 | | 06'34" (+01'12") | 1000 / 14000 |
| 15 | | 05'49" (+00'27") | 1000 / 15000 |
| 16 | | 07'04" (+01'42") | 1000 / 16000 |
| 17 | | 06'19" (+00'57") | 1000 / 17000 |
| 18 | | 05'25" (+00'03") | 1000 / 18000 |
| 19 | | 06'26" (+01'04") | 1000 / 19000 |
| 20 | | 05'56" (+00'34") | 1000 / 20000 |
| 21 | | 07'06" (+01'44") | 207 / 20207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 130.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'35" | 00:14'19" |
| 3 | 06'03" | 00:20'22" |
| 4 | 06'42" | 00:27'04" |
| 5 | 06'29" | 00:33'33" |
| 6 | 05'58" | 00:39'31" |
| 7 | 07'05" | 00:46'36" |
| 8 | 06'38" | 00:53'14" |
| 9 | 05'57" | 00:59'11" |
| 10 | 06'38" | 01:05'49" |
| 11 | 06'17" | 01:12'06" |
| 12 | 05'23" | 01:17'29" |
| 13 | 07'18" | 01:24'47" |
| 14 | 06'34" | 01:31'21" |
| 15 | 05'50" | 01:37'11" |
| 16 | 07'04" | 01:44'15" |
| 17 | 06'20" | 01:50'35" |
| 18 | 05'26" | 01:56'01" |
| 19 | 06'27" | 02:02'28" |
| 20 | 05'56" | 02:08'24" |
| 20.2 | 07'07" | 02:09'53" |
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