| 今天一直控制自己😎穩穩的跑所以沒有台北馬那麼累😀🎉進終點拱門還有人一直叫我手牽手會有小禮物😁我看大會時間Pb就那7-8秒那有空理他😂😁 賽後評分: 路平天氣佳好跑😀🙏 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
1月累積里程 : 282.84 km  NIKE NEXT%橘色 累積 : 1575.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'47" | 00:04'47" | | 2 | 04'50" | 00:09'37" | | 3 | 04'51" | 00:14'28" | | 4 | 04'41" | 00:19'09" | | 5 | 04'48" | 00:23'57" | | 6 | 04'46" | 00:28'43" | | 7 | 04'54" | 00:33'37" | | 8 | 04'46" | 00:38'23" | | 9 | 04'45" | 00:43'08" | | 10 | 04'46" | 00:47'54" | | 11 | 04'48" | 00:52'42" | | 12 | 04'48" | 00:57'30" | | 13 | 04'53" | 01:02'23" | | 14 | 04'48" | 01:07'11" | | 15 | 04'48" | 01:11'59" | | 16 | 04'57" | 01:16'56" | | 17 | 04'52" | 01:21'48" | | 18 | 04'51" | 01:26'39" | | 19 | 04'48" | 01:31'27" | | 20 | 04'47" | 01:36'14" | | 21 | 04'48" | 01:41'02" | | 22 | 04'44" | 01:45'46" | | 23 | 04'46" | 01:50'32" | | 24 | 04'49" | 01:55'21" | | 25 | 04'46" | 02:00'07" | | 26 | 04'37" | 02:04'44" | | 27 | 04'53" | 02:09'37" | | 28 | 04'50" | 02:14'27" | | 29 | 04'53" | 02:19'20" | | 30 | 04'50" | 02:24'10" | | 31 | 04'51" | 02:29'01" | | 32 | 04'54" | 02:33'55" | | 33 | 04'45" | 02:38'40" | | 34 | 04'49" | 02:43'29" | | 35 | 04'52" | 02:48'21" | | 36 | 04'54" | 02:53'15" | | 37 | 04'48" | 02:58'03" | | 38 | 04'58" | 03:03'01" | | 39 | 04'55" | 03:07'56" | | 40 | 04'58" | 03:12'54" | | 41 | 04'58" | 03:17'52" | | 42 | 04'52" | 03:22'44" | | 42.1 | 04'21" | 03:23'02" |
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