|  全馬 | 05:24:05 | 07:40/km | 第23馬| 官方成績 | | 日期 | 2021-01-01 | | 成績 | 05:24:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'15" (+07'03") | 01:11'27" | | 00:32'12" | | 00:38'09" (+05'57") | 01:16'14" (+04'47") | | 00:38'05" (+05'53") | | 00:39'49" (+07'37") | 01:21'21" (+09'54") | | 00:41'32" (+09'20") | | 00:37'43" (+05'31") | 01:15'08" (+03'41") | | 00:37'25" (+05'13") | |
日期: 2021-01-01 07:00 - 平均心率: 156 - 卡路里: 2244 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 67% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'52" (+01'38") | 1000 / 1000 | | 2 | | 07'23" (+02'09") | 1000 / 2000 | | 3 | | 07'07" (+01'53") | 1000 / 3000 | | 4 | | 06'40" (+01'26") | 1000 / 4000 | | 5 | | 11'10" (+05'56") | 1000 / 5000 |
| 6 | | 05'14" | 1000 / 6000 | | 7 | | 07'33" (+02'19") | 1000 / 7000 | | 8 | | 06'01" (+00'47") | 1000 / 8000 | | 9 | | 06'39" (+01'25") | 1000 / 9000 | | 10 | | 06'43" (+01'29") | 1000 / 10000 | | 11 | | 07'54" (+02'40") | 1000 / 11000 | | 12 | | 08'40" (+03'26") | 1000 / 12000 | | 13 | | 06'41" (+01'27") | 1000 / 13000 | | 14 | | 08'20" (+03'06") | 1000 / 14000 | | 15 | | 06'31" (+01'17") | 1000 / 15000 | | 16 | | 07'13" (+01'59") | 1000 / 16000 | | 17 | | 08'04" (+02'50") | 1000 / 17000 | | 18 | | 06'51" (+01'37") | 1000 / 18000 | | 19 | | 09'06" (+03'52") | 1000 / 19000 | | 20 | | 06'49" (+01'35") | 1000 / 20000 | | 21 | | 08'55" (+03'41") | 1000 / 21000 | | 22 | | 06'56" (+01'42") | 1000 / 22000 | | 23 | | 06'56" (+01'42") | 1000 / 23000 | | 24 | | 11'13" (+05'59") | 1000 / 24000 | | 25 | | 05'46" (+00'32") | 1000 / 25000 | | 26 | | 06'33" (+01'19") | 1000 / 26000 | | 27 | | 09'10" (+03'56") | 1000 / 27000 | | 28 | | 07'21" (+02'07") | 1000 / 28000 | | 29 | | 07'37" (+02'23") | 1000 / 29000 | | 30 | | 10'48" (+05'34") | 1000 / 30000 | | 31 | | 07'29" (+02'15") | 1000 / 31000 | | 32 | | 07'44" (+02'30") | 1000 / 32000 | | 33 | | 08'38" (+03'24") | 1000 / 33000 | | 34 | | 06'57" (+01'43") | 1000 / 34000 | | 35 | | 06'53" (+01'39") | 1000 / 35000 | | 36 | | 08'01" (+02'47") | 1000 / 36000 | | 37 | | 06'52" (+01'38") | 1000 / 37000 | | 38 | | 06'44" (+01'30") | 1000 / 38000 | | 39 | | 08'30" (+03'16") | 1000 / 39000 | | 40 | | 07'15" (+02'01") | 1000 / 40000 | | 41 | | 07'12" (+01'58") | 1000 / 41000 | | 42 | | 08'53" (+03'39") | 1000 / 42000 | | 43 | | 07'35" (+02'21") | 503 / 42503 |
 桃園凱傑  賽後評分: 好 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 277.08 km  美津濃 J1GC180301 累積 : 10268.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'53" | 00:06'53" | | 2 | 07'24" | 00:14'17" | | 3 | 07'07" | 00:21'24" | | 4 | 06'41" | 00:28'05" | | 5 | 11'10" | 00:39'15" | | 6 | 05'15" | 00:44'30" | | 7 | 07'34" | 00:52'04" | | 8 | 06'01" | 00:58'05" | | 9 | 06'39" | 01:04'44" | | 10 | 06'43" | 01:11'27" | | 11 | 07'55" | 01:19'22" | | 12 | 08'40" | 01:28'02" | | 13 | 06'42" | 01:34'44" | | 14 | 08'21" | 01:43'05" | | 15 | 06'31" | 01:49'36" | | 16 | 07'13" | 01:56'49" | | 17 | 08'05" | 02:04'54" | | 18 | 06'52" | 02:11'46" | | 19 | 09'06" | 02:20'52" | | 20 | 06'49" | 02:27'41" | | 21 | 08'55" | 02:36'36" | | 22 | 06'57" | 02:43'33" | | 23 | 06'56" | 02:50'29" | | 24 | 11'14" | 03:01'43" | | 25 | 05'47" | 03:07'30" | | 26 | 06'34" | 03:14'04" | | 27 | 09'10" | 03:23'14" | | 28 | 07'22" | 03:30'36" | | 29 | 07'37" | 03:38'13" | | 30 | 10'49" | 03:49'02" | | 31 | 07'29" | 03:56'31" | | 32 | 07'45" | 04:04'16" | | 33 | 08'38" | 04:12'54" | | 34 | 06'58" | 04:19'52" | | 35 | 06'53" | 04:26'45" | | 36 | 08'02" | 04:34'47" | | 37 | 06'52" | 04:41'39" | | 38 | 06'45" | 04:48'24" | | 39 | 08'31" | 04:56'55" | | 40 | 07'15" | 05:04'10" | | 41 | 07'13" | 05:11'23" | | 42 | 08'54" | 05:20'17" | | 42.5 | 07'35" | 05:24'06" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
