| 全馬 | 06:47:21 | 09:39/km | 第55馬官方成績 | 日期 | 2021-01-01 | 成績 | 06:47:21 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:39/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'06" | 01:23'35" | | 00:47'29" (+11'23") | | 00:37'52" (+01'46") | 01:24'03" (+00'28") | | 00:46'11" (+10'05") | | 00:53'43" (+17'37") | 01:42'31" (+18'56") | | 00:48'48" (+12'42") | | 00:49'24" (+13'18") | 01:38'22" (+14'47") | | 00:48'58" (+12'52") | |
日期: 2021-01-01 05:45 - 總爬升: 827 m - 平均心率: 143 - 卡路里: 3628 Cal - 平均步頻: 160 - 溫度: 10°C - 濕度: 70% - PM2.5: 良好(26) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'50" (+00'34") | 1000 / 1000 | 2 | | 06'16" | 1000 / 2000 | 3 | | 06'42" (+00'26") | 1000 / 3000 | 4 | | 07'49" (+01'33") | 1000 / 4000 | 5 | | 08'27" (+02'11") | 1000 / 5000 |
6 | | 09'20" (+03'04") | 1000 / 6000 | 7 | | 14'17" (+08'01") | 1000 / 7000 | 8 | | 08'50" (+02'34") | 1000 / 8000 | 9 | | 07'50" (+01'34") | 1000 / 9000 | 10 | | 07'10" (+00'54") | 1000 / 10000 | 11 | | 06'37" (+00'21") | 1000 / 11000 | 12 | | 07'46" (+01'30") | 1000 / 12000 | 13 | | 08'35" (+02'19") | 1000 / 13000 | 14 | | 07'57" (+01'41") | 1000 / 14000 | 15 | | 06'54" (+00'38") | 1000 / 15000 | 16 | | 09'09" (+02'53") | 1000 / 16000 | 17 | | 09'31" (+03'15") | 1000 / 17000 | 18 | | 07'45" (+01'29") | 1000 / 18000 | 19 | | 10'27" (+04'11") | 1000 / 19000 | 20 | | 09'17" (+03'01") | 1000 / 20000 | 21 | | 09'19" (+03'03") | 1000 / 21000 | 22 | | 08'31" (+02'15") | 1000 / 22000 | 23 | | 10'08" (+03'52") | 1000 / 23000 | 24 | | 17'08" (+10'52") | 1000 / 24000 | 25 | | 08'33" (+02'17") | 1000 / 25000 | 26 | | 09'24" (+03'08") | 1000 / 26000 | 27 | | 08'27" (+02'11") | 1000 / 27000 | 28 | | 13'25" (+07'09") | 1000 / 28000 | 29 | | 09'35" (+03'19") | 1000 / 29000 | 30 | | 07'55" (+01'39") | 1000 / 30000 | 31 | | 10'38" (+04'22") | 1000 / 31000 | 32 | | 10'00" (+03'44") | 1000 / 32000 | 33 | | 08'56" (+02'40") | 1000 / 33000 | 34 | | 10'58" (+04'42") | 1000 / 34000 | 35 | | 08'50" (+02'34") | 1000 / 35000 | 36 | | 09'04" (+02'48") | 1000 / 36000 | 37 | | 12'34" (+06'18") | 1000 / 37000 | 38 | | 08'18" (+02'02") | 1000 / 38000 | 39 | | 08'57" (+02'41") | 1000 / 39000 | 40 | | 10'02" (+03'46") | 1000 / 40000 | 41 | | 07'42" (+01'26") | 1000 / 41000 | 42 | | 10'05" (+03'49") | 1000 / 42000 | 43 | | 11'30" (+05'14") | 1000 / 43000 |
高雄鄭貓彬 賽前宣言: gogogo 賽後評分: 好坡 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~131 | 65~79% | 2:M馬拉松配速區 | 131~147 | 79~89% | 3:T乳酸耐力區 | 147~152 | 89~92% | 4:A無氧耐力區 | 152~161 | 92~97.5% | 5:I最大耗氧區 | 161~166 | 97.5~100% | 最大心率為166 點此去設定最大心率 |
1月累積里程 : 236.57 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'49" | 00:06'49" | 2 | 06'17" | 00:13'06" | 3 | 06'43" | 00:19'49" | 4 | 07'49" | 00:27'38" | 5 | 08'28" | 00:36'06" | 6 | 09'20" | 00:45'26" | 7 | 14'18" | 00:59'44" | 8 | 08'50" | 01:08'34" | 9 | 07'51" | 01:16'25" | 10 | 07'10" | 01:23'35" | 11 | 06'38" | 01:30'13" | 12 | 07'46" | 01:37'59" | 13 | 08'35" | 01:46'34" | 14 | 07'58" | 01:54'32" | 15 | 06'55" | 02:01'27" | 16 | 09'09" | 02:10'36" | 17 | 09'32" | 02:20'08" | 18 | 07'45" | 02:27'53" | 19 | 10'28" | 02:38'21" | 20 | 09'17" | 02:47'38" | 21 | 09'20" | 02:56'58" | 22 | 08'32" | 03:05'30" | 23 | 10'09" | 03:15'39" | 24 | 17'08" | 03:32'47" | 25 | 08'34" | 03:41'21" | 26 | 09'24" | 03:50'45" | 27 | 08'28" | 03:59'13" | 28 | 13'25" | 04:12'38" | 29 | 09'36" | 04:22'14" | 30 | 07'55" | 04:30'09" | 31 | 10'39" | 04:40'48" | 32 | 10'01" | 04:50'49" | 33 | 08'56" | 04:59'45" | 34 | 10'58" | 05:10'43" | 35 | 08'50" | 05:19'33" | 36 | 09'05" | 05:28'38" | 37 | 12'35" | 05:41'13" | 38 | 08'18" | 05:49'31" | 39 | 08'57" | 05:58'28" | 40 | 10'03" | 06:08'31" | 41 | 07'42" | 06:16'13" | 42 | 10'06" | 06:26'19" | 43 | 11'31" | 06:37'50" | 43.8 | 11'54" | 06:47'21" |
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