|  全馬 | 04:31:40 | 06:26/km | 第28馬| 官方成績 | | 日期 | 2021-01-01 | | 成績 | 04:31:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'08" | 00:57'20" | | 00:29'12" (+01'04") | | 00:31'27" (+03'19") | 01:03'49" (+06'29") | | 00:32'22" (+04'14") | | 00:33'09" (+05'01") | 01:07'34" (+10'14") | | 00:34'25" (+06'17") | | 00:33'09" (+05'01") | 01:08'35" (+11'15") | | 00:35'26" (+07'18") | |
日期: 2021-01-01 07:00 - 地點: 馬場町 - 天氣: 冷 - 平均心率: 162 - 卡路里: 2264 Cal - 平均步頻: 170 - 溫度: 12°C - 濕度: 67% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'45" (+00'21") | 1000 / 1000 | | 2 | | 05'24" | 1000 / 2000 | | 3 | | 05'38" (+00'14") | 1000 / 3000 | | 4 | | 05'28" (+00'04") | 1000 / 4000 | | 5 | | 05'51" (+00'27") | 1000 / 5000 |
| 6 | | 05'42" (+00'18") | 1000 / 6000 | | 7 | | 06'04" (+00'40") | 1000 / 7000 | | 8 | | 05'44" (+00'20") | 1000 / 8000 | | 9 | | 05'54" (+00'30") | 1000 / 9000 | | 10 | | 05'47" (+00'23") | 1000 / 10000 | | 11 | | 06'19" (+00'55") | 1000 / 11000 | | 12 | | 05'58" (+00'34") | 1000 / 12000 | | 13 | | 06'41" (+01'17") | 1000 / 13000 | | 14 | | 06'12" (+00'48") | 1000 / 14000 | | 15 | | 06'14" (+00'50") | 1000 / 15000 | | 16 | | 06'53" (+01'29") | 1000 / 16000 | | 17 | | 06'34" (+01'10") | 1000 / 17000 | | 18 | | 06'29" (+01'05") | 1000 / 18000 | | 19 | | 06'19" (+00'55") | 1000 / 19000 | | 20 | | 06'05" (+00'41") | 1000 / 20000 | | 21 | | 06'39" (+01'15") | 1000 / 21000 | | 22 | | 06'04" (+00'40") | 1000 / 22000 | | 23 | | 06'15" (+00'51") | 1000 / 23000 | | 24 | | 07'40" (+02'16") | 1000 / 24000 | | 25 | | 06'28" (+01'04") | 1000 / 25000 | | 26 | | 06'23" (+00'59") | 1000 / 26000 | | 27 | | 06'44" (+01'20") | 1000 / 27000 | | 28 | | 06'47" (+01'23") | 1000 / 28000 | | 29 | | 06'51" (+01'27") | 1000 / 29000 | | 30 | | 07'38" (+02'14") | 1000 / 30000 | | 31 | | 06'38" (+01'14") | 1000 / 31000 | | 32 | | 07'05" (+01'41") | 1000 / 32000 | | 33 | | 06'51" (+01'27") | 1000 / 33000 | | 34 | | 06'14" (+00'50") | 1000 / 34000 | | 35 | | 06'19" (+00'55") | 1000 / 35000 | | 36 | | 07'04" (+01'40") | 1000 / 36000 | | 37 | | 06'31" (+01'07") | 1000 / 37000 | | 38 | | 07'18" (+01'54") | 1000 / 38000 | | 39 | | 07'46" (+02'22") | 1000 / 39000 | | 40 | | 06'45" (+01'21") | 1000 / 40000 | | 41 | | 06'37" (+01'13") | 1000 / 41000 | | 42 | | 07'01" (+01'37") | 1000 / 42000 | | 43 | | 05'46" (+00'22") | 124 / 42124 |
賽後評分: 補給只有水果、水、舒跑
實在不適合吃貨 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 97~118 | 65~79% | | 2:M馬拉松配速區 | 118~133 | 79~89% | | 3:T乳酸耐力區 | 133~138 | 89~92% | | 4:A無氧耐力區 | 138~146 | 92~97.5% | | 5:I最大耗氧區 | 146~150 | 97.5~100% | | 最大心率為150 點此去設定最大心率 |
1月累積里程 : 99.43 km  Nike turbo 累積 : 664.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'45" | 00:05'45" | | 2 | 05'24" | 00:11'09" | | 3 | 05'39" | 00:16'48" | | 4 | 05'29" | 00:22'17" | | 5 | 05'51" | 00:28'08" | | 6 | 05'42" | 00:33'50" | | 7 | 06'04" | 00:39'54" | | 8 | 05'44" | 00:45'38" | | 9 | 05'55" | 00:51'33" | | 10 | 05'47" | 00:57'20" | | 11 | 06'20" | 01:03'40" | | 12 | 05'59" | 01:09'39" | | 13 | 06'41" | 01:16'20" | | 14 | 06'12" | 01:22'32" | | 15 | 06'15" | 01:28'47" | | 16 | 06'53" | 01:35'40" | | 17 | 06'34" | 01:42'14" | | 18 | 06'30" | 01:48'44" | | 19 | 06'20" | 01:55'04" | | 20 | 06'05" | 02:01'09" | | 21 | 06'40" | 02:07'49" | | 22 | 06'04" | 02:13'53" | | 23 | 06'16" | 02:20'09" | | 24 | 07'41" | 02:27'50" | | 25 | 06'28" | 02:34'18" | | 26 | 06'23" | 02:40'41" | | 27 | 06'45" | 02:47'26" | | 28 | 06'47" | 02:54'13" | | 29 | 06'51" | 03:01'04" | | 30 | 07'39" | 03:08'43" | | 31 | 06'39" | 03:15'22" | | 32 | 07'05" | 03:22'27" | | 33 | 06'51" | 03:29'18" | | 34 | 06'14" | 03:35'32" | | 35 | 06'20" | 03:41'52" | | 36 | 07'04" | 03:48'56" | | 37 | 06'31" | 03:55'27" | | 38 | 07'19" | 04:02'46" | | 39 | 07'46" | 04:10'32" | | 40 | 06'46" | 04:17'18" | | 41 | 06'38" | 04:23'56" | | 42 | 07'01" | 04:30'57" | | 42.1 | 05'54" | 04:31'41" |
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