| 賽前宣言: 宜蘭優質馬，加油 賽後評分: 大會服務超棒的 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 234.83 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'15" | 00:06'15" | | 2 | 05'18" | 00:11'33" | | 3 | 04'32" | 00:16'05" | | 4 | 04'35" | 00:20'40" | | 5 | 04'43" | 00:25'23" | | 6 | 04'48" | 00:30'11" | | 7 | 05'02" | 00:35'13" | | 8 | 04'50" | 00:40'03" | | 9 | 05'09" | 00:45'12" | | 10 | 04'53" | 00:50'05" | | 11 | 05'07" | 00:55'12" | | 12 | 05'04" | 01:00'16" | | 13 | 05'19" | 01:05'35" | | 14 | 05'26" | 01:11'01" | | 15 | 05'39" | 01:16'40" | | 16 | 05'36" | 01:22'16" | | 17 | 05'34" | 01:27'50" | | 18 | 05'12" | 01:33'02" | | 19 | 04'38" | 01:37'40" | | 20 | 04'45" | 01:42'25" | | 21 | 04'44" | 01:47'09" | | 22 | 04'51" | 01:52'00" | | 23 | 05'07" | 01:57'07" | | 24 | 05'22" | 02:02'29" | | 25 | 05'38" | 02:08'07" | | 26 | 06'10" | 02:14'17" | | 27 | 05'48" | 02:20'05" | | 28 | 05'59" | 02:26'04" | | 29 | 06'02" | 02:32'06" | | 30 | 04'41" | 02:36'47" | | 31 | 04'37" | 02:41'24" | | 32 | 04'43" | 02:46'07" | | 33 | 04'51" | 02:50'58" | | 34 | 04'54" | 02:55'52" | | 35 | 06'02" | 03:01'54" | | 36 | 05'41" | 03:07'35" | | 37 | 06'11" | 03:13'46" | | 38 | 06'18" | 03:20'04" | | 39 | 06'08" | 03:26'12" | | 40 | 04'43" | 03:30'55" | | 41 | 04'51" | 03:35'46" | | 42 | 04'51" | 03:40'37" | | 42.8 | 04'42" | 03:44'26" |
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全馬 | 03:44:26 | 05:19/km | 第26馬
宜蘭
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