Meag Kuo 2021/01/01 訓練日誌 | Marathon's World

Meag Kuo 台中
ID 466149

46 位追隨者

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46.0 km | 05:55:23 | 07:43/km | 第4馬

火燄山超馬

官方成績
日期	2021-01-01
成績	05:55:23
總名次	- / -
分組名次	- / -
平均速度	07:43/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'56")

00:29'56" (+03'41")

00:56'11"

10 km

(00:56'11")

00:26'15"

15 km

(01:32'50")

00:36'39" (+10'24")

01:36'28" (+40'17")

20 km

(02:32'39")

00:59'49" (+33'34")

25 km

(03:16'53")

00:44'14" (+17'59")

01:23'09" (+26'58")

30 km

(03:55'48")

00:38'55" (+12'40")

35 km

(04:32'22")

00:36'34" (+10'19")

01:08'33" (+12'22")

40 km

(05:04'21")

00:31'59" (+05'44")

45 km

(05:39'33")

00:35'12" (+08'57")

00:00'00"

Finish

(05:55:23)

日期: 2021-01-01 06:12 - 總爬升: 812 m - 平均心率: 135 - 卡路里: 2097 Cal - 平均步頻: 168 - 溫度: 11°C - 濕度: 69% - PM2.5: 良好(11)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'57"

(06'57")

06'57" (+01'58")

1000 / 1000

2

05'56"

(12'54")

05'56" (+00'57")

1000 / 2000

3

05'41"

(18'36")

05'41" (+00'42")

1000 / 3000

4

06'14"

(24'51")

06'14" (+01'15")

1000 / 4000

5

05'13"

(30'04")

05'13" (+00'14")

1000 / 5000

展開計圈分析

6

03'55"

(34'00")

04'59"

784 / 5784

7

05'10"

(39'10")

05'10" (+00'11")

1000 / 6784

8

05'30"

(44'41")

05'30" (+00'31")

1000 / 7784

9

05'05"

(49'46")

05'05" (+00'06")

1000 / 8784

10

05'18"

(55'05")

05'18" (+00'19")

1000 / 9784

11

07'05"

(01:02'11")

07'05" (+02'06")

1000 / 10784

12

05'24"

(01:07'36")

05'24" (+00'25")

1000 / 11784

13

05'27"

(01:13'03")

05'27" (+00'28")

1000 / 12784

14

05'33"

(01:18'36")

05'33" (+00'34")

1000 / 13784

15

10'44"

(01:29'21")

10'44" (+05'45")

1000 / 14784

16

15'29"

(01:44'50")

15'29" (+10'30")

1000 / 15784

17

15'33"

(02:00'24")

15'33" (+10'34")

1000 / 16784

18

13'01"

(02:13'26")

13'01" (+08'02")

1000 / 17784

19

07'02"

(02:20'28")

07'02" (+02'03")

1000 / 18784

20

09'46"

(02:30'14")

09'46" (+04'47")

1000 / 19784

21

09'17"

(02:39'32")

09'17" (+04'18")

1000 / 20784

22

10'05"

(02:49'38")

10'05" (+05'06")

1000 / 21784

23

10'40"

(03:00'18")

10'40" (+05'41")

1000 / 22784

24

08'48"

(03:09'07")

08'48" (+03'49")

1000 / 23784

25

06'29"

(03:15'36")

06'29" (+01'30")

1000 / 24784

26

06'52"

(03:22'28")

06'52" (+01'53")

1000 / 25784

27

06'25"

(03:28'54")

06'25" (+01'26")

1000 / 26784

28

07'46"

(03:36'41")

07'46" (+02'47")

1000 / 27784

29

12'20"

(03:49'02")

12'20" (+07'21")

1000 / 28784

30

05'46"

(03:54'48")

05'46" (+00'47")

1000 / 29784

31

06'42"

(04:01'31")

06'42" (+01'43")

1000 / 30784

32

07'35"

(04:09'06")

07'35" (+02'36")

1000 / 31784

33

08'35"

(04:17'41")

08'35" (+03'36")

1000 / 32784

34

07'32"

(04:25'14")

07'32" (+02'33")

1000 / 33784

35

06'01"

(04:31'15")

06'01" (+01'02")

1000 / 34784

36

05'54"

(04:37'10")

05'54" (+00'55")

1000 / 35784

37

07'03"

(04:44'14")

07'03" (+02'04")

1000 / 36784

38

05'52"

(04:50'06")

05'52" (+00'53")

1000 / 37784

39

07'22"

(04:57'28")

07'22" (+02'23")

1000 / 38784

40

05'45"

(05:03'14")

05'45" (+00'46")

1000 / 39784

41

05'49"

(05:09'04")

05'49" (+00'50")

1000 / 40784

42

07'08"

(05:16'13")

07'08" (+02'09")

1000 / 41784

43

07'51"

(05:24'04")

07'51" (+02'52")

1000 / 42784

44

06'52"

(05:30'56")

06'52" (+01'53")

1000 / 43784

45

06'51"

(05:37'48")

06'51" (+01'52")

1000 / 44784

46

10'55"

(05:48'44")

10'55" (+05'56")

1000 / 45784

47

06'38"

(05:55'23")

15'10" (+10'11")

438 / 46222

賽後評分: 可以
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	129~157	65~79%
2:M馬拉松配速區	157~177	79~89%
3:T乳酸耐力區	177~183	89~92%
4:A無氧耐力區	183~194	92~97.5%
5:I最大耗氧區	194~199	97.5~100%
最大心率為199 點此去設定最大心率

1月累積里程 : 525.98 km

TCX 2.0 上傳 | 3 years ago

王志清, 崔哥和其他 13 人說推

·

觀看另 6 則留言

黃肇璟不然就一定要跟您尬一下囉

2021-01-01 19:27 ·

1 個人推

香雪好厲害！恭喜👍解鎖超馬

2021-01-02 09:56 ·

1 個人推


	目標心跳區間: 109~ 143

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'49"	00:06'49"
2	05'56"	00:12'45"
3	05'42"	00:18'27"
4	06'15"	00:24'42"
5	05'14"	00:29'56"
6	05'03"	00:34'59"
7	05'18"	00:40'17"
8	05'23"	00:45'40"
9	05'08"	00:50'48"
10	05'23"	00:56'11"
11	07'03"	01:03'14"
12	05'27"	01:08'41"
13	08'56"	01:17'37"
14	02'08"	01:19'45"
15	13'05"	01:32'50"
16	15'48"	01:48'38"
17	15'06"	02:03'44"
18	11'01"	02:14'45"
19	07'47"	02:22'32"
20	10'07"	02:32'39"
21	09'29"	02:42'08"
22	11'54"	02:54'02"
23	07'41"	03:01'43"
24	08'51"	03:10'34"
25	06'19"	03:16'53"
26	06'47"	03:23'40"
27	06'39"	03:30'19"
28	08'41"	03:39'00"
29	11'34"	03:50'34"
30	05'14"	03:55'48"
31	07'31"	04:03'19"
32	06'53"	04:10'12"
33	09'23"	04:19'35"
34	06'51"	04:26'26"
35	05'56"	04:32'22"
36	05'59"	04:38'21"
37	10'00"	04:48'21"
38	02'55"	04:51'16"
39	07'18"	04:58'34"
40	05'47"	05:04'21"
41	07'02"	05:11'23"
42	06'02"	05:17'25"
43	07'48"	05:25'13"
44	07'38"	05:32'51"
45	06'42"	05:39'33"
46	11'55"	05:51'28"
46.2	16'54"	05:55'14"

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