|  全馬 | 04:27:44 | 06:20/km | 第57馬| 官方成績 | | 日期 | 2021-01-01 | | 成績 | 04:27:44 | | 總名次 | 173 / 589 | | 分組名次 | 50 / 131 | | 平均速度 | 06:20/km |
Gibbs Pan  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'29" (+01'32") | 00:53'26" | | 00:25'57" | | 00:26'03" (+00'06") | 00:55'12" (+01'46") | | 00:29'09" (+03'12") | | 00:27'44" (+01'47") | 00:58'22" (+04'56") | | 00:30'38" (+04'41") | | 00:36'12" (+10'15") | 01:18'21" (+24'55") | | 00:42'09" (+16'12") | |
日期: 2021-01-01 07:00 - 平均心率: 127 - 卡路里: 1510 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 67% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'54" (+00'53") | 1000 / 1000 | | 2 | | 05'17" (+00'16") | 1000 / 2000 | | 3 | | 05'09" (+00'08") | 1000 / 3000 | | 4 | | 05'30" (+00'29") | 1000 / 4000 | | 5 | | 05'36" (+00'35") | 1000 / 5000 |
| 6 | | 05'01" | 1000 / 6000 | | 7 | | 05'25" (+00'24") | 1000 / 7000 | | 8 | | 05'08" (+00'07") | 1000 / 8000 | | 9 | | 05'05" (+00'04") | 1000 / 9000 | | 10 | | 05'16" (+00'15") | 1000 / 10000 | | 11 | | 05'19" (+00'18") | 1000 / 11000 | | 12 | | 05'12" (+00'11") | 1000 / 12000 | | 13 | | 05'07" (+00'06") | 1000 / 13000 | | 14 | | 05'22" (+00'21") | 1000 / 14000 | | 15 | | 05'01" | 1000 / 15000 | | 16 | | 06'05" (+01'04") | 1000 / 16000 | | 17 | | 05'22" (+00'21") | 1000 / 17000 | | 18 | | 05'34" (+00'33") | 1000 / 18000 | | 19 | | 06'36" (+01'35") | 1000 / 19000 | | 20 | | 05'30" (+00'29") | 1000 / 20000 | | 21 | | 05'27" (+00'26") | 1000 / 21000 | | 22 | | 05'48" (+00'47") | 1000 / 22000 | | 23 | | 05'17" (+00'16") | 1000 / 23000 | | 24 | | 05'33" (+00'32") | 1000 / 24000 | | 25 | | 05'37" (+00'36") | 1000 / 25000 | | 26 | | 05'36" (+00'35") | 1000 / 26000 | | 27 | | 06'56" (+01'55") | 1000 / 27000 | | 28 | | 05'37" (+00'36") | 1000 / 28000 | | 29 | | 05'51" (+00'50") | 1000 / 29000 | | 30 | | 06'35" (+01'34") | 1000 / 30000 | | 31 | | 06'09" (+01'08") | 1000 / 31000 | | 32 | | 06'08" (+01'07") | 1000 / 32000 | | 33 | | 07'50" (+02'49") | 1000 / 33000 | | 34 | | 06'52" (+01'51") | 1000 / 34000 | | 35 | | 09'11" (+04'10") | 1000 / 35000 | | 36 | | 09'09" (+04'08") | 1000 / 36000 | | 37 | | 08'24" (+03'23") | 1000 / 37000 | | 38 | | 08'03" (+03'02") | 1000 / 38000 | | 39 | | 08'46" (+03'45") | 1000 / 39000 | | 40 | | 07'46" (+02'45") | 1000 / 40000 | | 41 | | 09'01" (+04'00") | 1000 / 41000 | | 42 | | 10'07" (+05'06") | 1000 / 42000 | | 43 | | 07'25" (+02'24") | 438 / 42438 |
賽後評分: 路線河濱步道,不會有汽機車干擾. 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 128.83 km  Nike Zoom Fly Flyknit 累積 : 556.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'55" | 00:05'55" | | 2 | 05'18" | 00:11'13" | | 3 | 05'09" | 00:16'22" | | 4 | 05'30" | 00:21'52" | | 5 | 05'37" | 00:27'29" | | 6 | 05'01" | 00:32'30" | | 7 | 05'26" | 00:37'56" | | 8 | 05'08" | 00:43'04" | | 9 | 05'05" | 00:48'09" | | 10 | 05'17" | 00:53'26" | | 11 | 05'19" | 00:58'45" | | 12 | 05'12" | 01:03'57" | | 13 | 05'08" | 01:09'05" | | 14 | 05'23" | 01:14'28" | | 15 | 05'01" | 01:19'29" | | 16 | 06'06" | 01:25'35" | | 17 | 05'22" | 01:30'57" | | 18 | 05'34" | 01:36'31" | | 19 | 06'36" | 01:43'07" | | 20 | 05'31" | 01:48'38" | | 21 | 05'27" | 01:54'05" | | 22 | 05'48" | 01:59'53" | | 23 | 05'18" | 02:05'11" | | 24 | 05'33" | 02:10'44" | | 25 | 05'38" | 02:16'22" | | 26 | 05'36" | 02:21'58" | | 27 | 06'57" | 02:28'55" | | 28 | 05'37" | 02:34'32" | | 29 | 05'52" | 02:40'24" | | 30 | 06'36" | 02:47'00" | | 31 | 06'09" | 02:53'09" | | 32 | 06'08" | 02:59'17" | | 33 | 07'51" | 03:07'08" | | 34 | 06'52" | 03:14'00" | | 35 | 09'12" | 03:23'12" | | 36 | 09'09" | 03:32'21" | | 37 | 08'24" | 03:40'45" | | 38 | 08'04" | 03:48'49" | | 39 | 08'46" | 03:57'35" | | 40 | 07'46" | 04:05'21" | | 41 | 09'01" | 04:14'22" | | 42 | 10'09" | 04:24'31" | | 42.4 | 07'24" | 04:27'46" |
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