| 元旦曙光馬🐎連續跑第四年了
有希望跑團在,跑起來就開心歡樂無限♾有愛友愛❤️
本預計前半馬跟4:30配速員(央昌、宜廷、鈺雯),未料16-7K之後漸漸落後只能自己獨跑,還好前半馬還有達到原本預設時間差不多2:15,無奈今天後半段跑起來左腳特別的痛,後半馬僅能以🐢速前進,最後還是希望不要停下腳步👣把握最後里程壓在五小時內進終點!
小胖🐢 終於~五小時內完賽了👏👏
受傷又胖了之後要再輕鬆跑進五小時實在不簡單!
渣打馬要跑進4:30恐怕機會渺茫惹😣
不過元旦馬這成績已令人感到滿意!🥳🥳 賽後評分: 補給沒有可樂😩😩 給 4 星 1月累積里程 : 152.83 km Nike 小飛馬36白 累積 : 42.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'26" | 00:06'26" | 2 | 06'15" | 00:12'41" | 3 | 06'16" | 00:18'57" | 4 | 06'03" | 00:25'00" | 5 | 06'37" | 00:31'37" | 6 | 06'06" | 00:37'43" | 7 | 06'06" | 00:43'49" | 8 | 06'07" | 00:49'56" | 9 | 06'10" | 00:56'06" | 10 | 06'09" | 01:02'15" | 11 | 06'11" | 01:08'26" | 12 | 06'14" | 01:14'40" | 13 | 06'36" | 01:21'16" | 14 | 06'20" | 01:27'36" | 15 | 06'16" | 01:33'52" | 16 | 06'31" | 01:40'23" | 17 | 06'40" | 01:47'03" | 18 | 06'37" | 01:53'40" | 19 | 07'14" | 02:00'54" | 20 | 06'40" | 02:07'34" | 21 | 06'46" | 02:14'20" | 22 | 06'54" | 02:21'14" | 23 | 06'57" | 02:28'11" | 24 | 07'56" | 02:36'07" | 25 | 06'58" | 02:43'05" | 26 | 07'08" | 02:50'13" | 27 | 07'51" | 02:58'04" | 28 | 07'36" | 03:05'40" | 29 | 07'25" | 03:13'05" | 30 | 07'43" | 03:20'48" | 31 | 07'35" | 03:28'23" | 32 | 07'39" | 03:36'02" | 33 | 08'27" | 03:44'29" | 34 | 07'43" | 03:52'12" | 35 | 07'32" | 03:59'44" | 36 | 08'01" | 04:07'45" | 37 | 08'02" | 04:15'47" | 38 | 07'44" | 04:23'31" | 39 | 08'29" | 04:32'00" | 40 | 07'38" | 04:39'38" | 41 | 07'02" | 04:46'40" | 42 | 07'10" | 04:53'50" | 42.3 | 08'36" | 04:56'21" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|