|  恭喜破PB 全馬 | 04:07:11 | 05:51/km | 第30馬| 官方成績 | | 日期 | 2021-01-01 | | 成績 | 04:07:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'22" (+00'08") | 00:54'36" | | 00:27'14" | | 00:27'35" (+00'21") | 00:55'23" (+00'47") | | 00:27'48" (+00'34") | | 00:28'06" (+00'52") | 00:57'09" (+02'33") | | 00:29'03" (+01'49") | | 00:30'13" (+02'59") | 01:01'50" (+07'14") | | 00:31'37" (+04'23") | |
日期: 2021-01-01 07:00 - 平均心率: 148 - 卡路里: 2667 Cal - 平均步頻: 170 - 溫度: 12°C - 濕度: 67% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'18" | 1000 / 1000 | | 2 | | 05'25" (+00'07") | 1000 / 2000 | | 3 | | 05'34" (+00'16") | 1000 / 3000 | | 4 | | 05'28" (+00'10") | 1000 / 4000 | | 5 | | 05'32" (+00'14") | 1000 / 5000 |
| 6 | | 05'29" (+00'11") | 1000 / 6000 | | 7 | | 05'22" (+00'04") | 1000 / 7000 | | 8 | | 05'26" (+00'08") | 1000 / 8000 | | 9 | | 05'29" (+00'11") | 1000 / 9000 | | 10 | | 05'25" (+00'07") | 1000 / 10000 | | 11 | | 05'29" (+00'11") | 1000 / 11000 | | 12 | | 05'28" (+00'10") | 1000 / 12000 | | 13 | | 05'32" (+00'14") | 1000 / 13000 | | 14 | | 05'31" (+00'13") | 1000 / 14000 | | 15 | | 05'33" (+00'15") | 1000 / 15000 | | 16 | | 05'33" (+00'15") | 1000 / 16000 | | 17 | | 05'36" (+00'18") | 1000 / 17000 | | 18 | | 05'33" (+00'15") | 1000 / 18000 | | 19 | | 05'33" (+00'15") | 1000 / 19000 | | 20 | | 05'31" (+00'13") | 1000 / 20000 | | 21 | | 05'33" (+00'15") | 1000 / 21000 | | 22 | | 05'29" (+00'11") | 1000 / 22000 | | 23 | | 05'38" (+00'20") | 1000 / 23000 | | 24 | | 05'44" (+00'26") | 1000 / 24000 | | 25 | | 05'39" (+00'21") | 1000 / 25000 | | 26 | | 05'38" (+00'20") | 1000 / 26000 | | 27 | | 05'59" (+00'41") | 1000 / 27000 | | 28 | | 05'39" (+00'21") | 1000 / 28000 | | 29 | | 05'48" (+00'30") | 1000 / 29000 | | 30 | | 05'55" (+00'37") | 1000 / 30000 | | 31 | | 05'51" (+00'33") | 1000 / 31000 | | 32 | | 05'56" (+00'38") | 1000 / 32000 | | 33 | | 06'09" (+00'51") | 1000 / 33000 | | 34 | | 06'01" (+00'43") | 1000 / 34000 | | 35 | | 06'13" (+00'55") | 1000 / 35000 | | 36 | | 05'57" (+00'39") | 1000 / 36000 | | 37 | | 06'06" (+00'48") | 1000 / 37000 | | 38 | | 06'03" (+00'45") | 1000 / 38000 | | 39 | | 06'32" (+01'14") | 1000 / 39000 | | 40 | | 06'59" (+01'41") | 1000 / 40000 | | 41 | | 07'50" (+02'32") | 1000 / 41000 | | 42 | | 08'10" (+02'52") | 1000 / 42000 | | 43 | | 06'56" (+01'38") | 319 / 42319 |
賽前宣言: 主場賽事 賽後評分: 天氣好，路況也熟 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
1月累積里程 : 213.39 km  母子鱷魚🐊 紅ㄚ拖 累積 : 1332.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'20" | 00:05'20" | | 2 | 05'26" | 00:10'46" | | 3 | 05'34" | 00:16'20" | | 4 | 05'29" | 00:21'49" | | 5 | 05'33" | 00:27'22" | | 6 | 05'30" | 00:32'52" | | 7 | 05'23" | 00:38'15" | | 8 | 05'26" | 00:43'41" | | 9 | 05'30" | 00:49'11" | | 10 | 05'25" | 00:54'36" | | 11 | 05'30" | 01:00'06" | | 12 | 05'29" | 01:05'35" | | 13 | 05'32" | 01:11'07" | | 14 | 05'31" | 01:16'38" | | 15 | 05'33" | 01:22'11" | | 16 | 05'33" | 01:27'44" | | 17 | 05'36" | 01:33'20" | | 18 | 05'33" | 01:38'53" | | 19 | 05'35" | 01:44'28" | | 20 | 05'31" | 01:49'59" | | 21 | 05'34" | 01:55'33" | | 22 | 05'30" | 02:01'03" | | 23 | 05'38" | 02:06'41" | | 24 | 05'44" | 02:12'25" | | 25 | 05'40" | 02:18'05" | | 26 | 05'40" | 02:23'45" | | 27 | 05'58" | 02:29'43" | | 28 | 05'41" | 02:35'24" | | 29 | 05'48" | 02:41'12" | | 30 | 05'56" | 02:47'08" | | 31 | 05'52" | 02:53'00" | | 32 | 05'55" | 02:58'55" | | 33 | 06'11" | 03:05'06" | | 34 | 06'02" | 03:11'08" | | 35 | 06'13" | 03:17'21" | | 36 | 05'57" | 03:23'18" | | 37 | 06'06" | 03:29'24" | | 38 | 06'03" | 03:35'27" | | 39 | 06'32" | 03:41'59" | | 40 | 06'59" | 03:48'58" | | 41 | 07'51" | 03:56'49" | | 42 | 08'11" | 04:05'00" | | 42.3 | 06'55" | 04:07'13" |
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