|  全馬 | 04:57:19 | 07:02/km | 第16馬| 官方成績 | | 日期 | 2021-01-01 | | 成績 | 04:57:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'17" (+01'06") | 01:01'28" | | 00:30'11" | | 00:34'29" (+04'18") | 01:05'55" (+04'27") | | 00:31'26" (+01'15") | | 00:31'56" (+01'45") | 01:10'01" (+08'33") | | 00:38'05" (+07'54") | | 00:32'18" (+02'07") | 01:15'31" (+14'03") | | 00:43'13" (+13'02") | |
日期: 2021-01-01 06:00 - 總爬升: 596 m - 地點: 山寨村 - 天氣: 陰冷 - 平均心率: 153 - 卡路里: 3449 Cal - 平均步頻: 178 - 溫度: 11°C - 濕度: 75% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'35" (+02'30") | 1000 / 1000 | | 2 | | 06'13" (+01'08") | 1000 / 2000 | | 3 | | 06'02" (+00'57") | 1000 / 3000 | | 4 | | 05'05" | 1000 / 4000 | | 5 | | 06'20" (+01'15") | 1000 / 5000 |
| 6 | | 05'30" (+00'25") | 1000 / 6000 | | 7 | | 05'38" (+00'33") | 1000 / 7000 | | 8 | | 05'35" (+00'30") | 1000 / 8000 | | 9 | | 07'36" (+02'31") | 1000 / 9000 | | 10 | | 05'51" (+00'46") | 1000 / 10000 | | 11 | | 06'37" (+01'32") | 1000 / 11000 | | 12 | | 06'56" (+01'51") | 1000 / 12000 | | 13 | | 05'48" (+00'43") | 1000 / 13000 | | 14 | | 05'15" (+00'10") | 1000 / 14000 | | 15 | | 09'50" (+04'45") | 1000 / 15000 | | 16 | | 05'55" (+00'50") | 1000 / 16000 | | 17 | | 06'24" (+01'19") | 1000 / 17000 | | 18 | | 07'32" (+02'27") | 1000 / 18000 | | 19 | | 05'40" (+00'35") | 1000 / 19000 | | 20 | | 05'53" (+00'48") | 1000 / 20000 | | 21 | | 05'59" (+00'54") | 1000 / 21000 | | 22 | | 06'07" (+01'02") | 1000 / 22000 | | 23 | | 06'41" (+01'36") | 1000 / 23000 | | 24 | | 06'26" (+01'21") | 1000 / 24000 | | 25 | | 06'40" (+01'35") | 1000 / 25000 | | 26 | | 07'53" (+02'48") | 1000 / 26000 | | 27 | | 08'35" (+03'30") | 1000 / 27000 | | 28 | | 05'48" (+00'43") | 1000 / 28000 | | 29 | | 09'42" (+04'37") | 1000 / 29000 | | 30 | | 06'05" (+01'00") | 1000 / 30000 | | 31 | | 06'56" (+01'51") | 1000 / 31000 | | 32 | | 06'18" (+01'13") | 1000 / 32000 | | 33 | | 05'59" (+00'54") | 1000 / 33000 | | 34 | | 06'07" (+01'02") | 1000 / 34000 | | 35 | | 06'56" (+01'51") | 1000 / 35000 | | 36 | | 08'58" (+03'53") | 1000 / 36000 | | 37 | | 08'21" (+03'16") | 1000 / 37000 | | 38 | | 09'42" (+04'37") | 1000 / 38000 | | 39 | | 09'26" (+04'21") | 1000 / 39000 | | 40 | | 06'43" (+01'38") | 1000 / 40000 | | 41 | | 08'16" (+03'11") | 1000 / 41000 | | 42 | | 09'30" (+04'25") | 1000 / 42000 | | 43 | | 06'21" (+01'16") | 1000 / 43000 | | 44 | | 19'01" (+13'56") | 1000 / 44000 |
 宜蘭陳再雄  賽後評分: 補給很好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 161.87 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'35" | 00:07'35" | | 2 | 06'14" | 00:13'49" | | 3 | 06'02" | 00:19'51" | | 4 | 05'06" | 00:24'57" | | 5 | 06'20" | 00:31'17" | | 6 | 05'30" | 00:36'47" | | 7 | 05'38" | 00:42'25" | | 8 | 05'36" | 00:48'01" | | 9 | 07'36" | 00:55'37" | | 10 | 05'51" | 01:01'28" | | 11 | 06'38" | 01:08'06" | | 12 | 06'57" | 01:15'03" | | 13 | 05'48" | 01:20'51" | | 14 | 05'16" | 01:26'07" | | 15 | 09'50" | 01:35'57" | | 16 | 05'55" | 01:41'52" | | 17 | 06'25" | 01:48'17" | | 18 | 07'33" | 01:55'50" | | 19 | 05'40" | 02:01'30" | | 20 | 05'53" | 02:07'23" | | 21 | 06'00" | 02:13'23" | | 22 | 06'07" | 02:19'30" | | 23 | 06'42" | 02:26'12" | | 24 | 06'27" | 02:32'39" | | 25 | 06'40" | 02:39'19" | | 26 | 07'54" | 02:47'13" | | 27 | 08'35" | 02:55'48" | | 28 | 05'48" | 03:01'36" | | 29 | 09'43" | 03:11'19" | | 30 | 06'05" | 03:17'24" | | 31 | 06'56" | 03:24'20" | | 32 | 06'19" | 03:30'39" | | 33 | 05'59" | 03:36'38" | | 34 | 06'08" | 03:42'46" | | 35 | 06'56" | 03:49'42" | | 36 | 08'58" | 03:58'40" | | 37 | 08'22" | 04:07'02" | | 38 | 09'42" | 04:16'44" | | 39 | 09'27" | 04:26'11" | | 40 | 06'44" | 04:32'55" | | 41 | 08'16" | 04:41'11" | | 42 | 09'31" | 04:50'42" | | 43 | 06'22" | 04:57'04" | | 44 | 19'01" | 05:16'05" | | 44.4 | 02'11" | 05:16'56" |
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