|  全馬 | 04:59:17 | 07:05/km | 第8馬| 官方成績 | | 日期 | 2021-01-01 | | 成績 | 04:59:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'13" (+02'24") | 01:03'12" | | 00:30'59" (+01'10") | | 00:33'43" (+03'54") | 01:08'05" (+04'53") | | 00:34'22" (+04'33") | | 00:29'49" | 01:07'27" (+04'15") | | 00:37'38" (+07'49") | | 00:39'33" (+09'44") | 01:21'34" (+18'22") | | 00:42'01" (+12'12") | |
日期: 2021-01-01 06:00 - 總爬升: 644 m - 平均心率: 159 - 卡路里: 3681 Cal - 平均步頻: 178 - 溫度: 11°C - 濕度: 75% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'33" (+02'32") | 1000 / 1000 | | 2 | | 07'21" (+02'20") | 1000 / 2000 | | 3 | | 06'01" (+01'00") | 1000 / 3000 | | 4 | | 05'16" (+00'15") | 1000 / 4000 | | 5 | | 06'00" (+00'59") | 1000 / 5000 |
| 6 | | 06'08" (+01'07") | 1000 / 6000 | | 7 | | 07'00" (+01'59") | 1000 / 7000 | | 8 | | 05'31" (+00'30") | 1000 / 8000 | | 9 | | 06'08" (+01'07") | 1000 / 9000 | | 10 | | 06'09" (+01'08") | 1000 / 10000 | | 11 | | 06'13" (+01'12") | 1000 / 11000 | | 12 | | 07'08" (+02'07") | 1000 / 12000 | | 13 | | 06'09" (+01'08") | 1000 / 13000 | | 14 | | 06'26" (+01'25") | 1000 / 14000 | | 15 | | 07'45" (+02'44") | 1000 / 15000 | | 16 | | 06'31" (+01'30") | 1000 / 16000 | | 17 | | 06'33" (+01'32") | 1000 / 17000 | | 18 | | 09'53" (+04'52") | 1000 / 18000 | | 19 | | 05'47" (+00'46") | 1000 / 19000 | | 20 | | 05'35" (+00'34") | 1000 / 20000 | | 21 | | 05'26" (+00'25") | 1000 / 21000 | | 22 | | 05'40" (+00'39") | 1000 / 22000 | | 23 | | 05'54" (+00'53") | 1000 / 23000 | | 24 | | 06'08" (+01'07") | 1000 / 24000 | | 25 | | 06'38" (+01'37") | 1000 / 25000 | | 26 | | 07'53" (+02'52") | 1000 / 26000 | | 27 | | 07'54" (+02'53") | 1000 / 27000 | | 28 | | 06'25" (+01'24") | 1000 / 28000 | | 29 | | 09'15" (+04'14") | 1000 / 29000 | | 30 | | 06'08" (+01'07") | 1000 / 30000 | | 31 | | 07'48" (+02'47") | 1000 / 31000 | | 32 | | 08'48" (+03'47") | 1000 / 32000 | | 33 | | 06'35" (+01'34") | 1000 / 33000 | | 34 | | 07'47" (+02'46") | 1000 / 34000 | | 35 | | 08'32" (+03'31") | 1000 / 35000 | | 36 | | 09'30" (+04'29") | 1000 / 36000 | | 37 | | 07'42" (+02'41") | 1000 / 37000 | | 38 | | 09'33" (+04'32") | 1000 / 38000 | | 39 | | 09'18" (+04'17") | 1000 / 39000 | | 40 | | 05'54" (+00'53") | 1000 / 40000 | | 41 | | 07'53" (+02'52") | 1000 / 41000 | | 42 | | 05'15" (+00'14") | 1000 / 42000 | | 43 | | 05'01" | 1000 / 43000 |
 台北市鐘宗明  賽後評分: 補給可以 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
1月累積里程 : 139.42 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'33" | 00:07'33" | | 2 | 07'22" | 00:14'55" | | 3 | 06'01" | 00:20'56" | | 4 | 05'16" | 00:26'12" | | 5 | 06'01" | 00:32'13" | | 6 | 06'09" | 00:38'22" | | 7 | 07'00" | 00:45'22" | | 8 | 05'31" | 00:50'53" | | 9 | 06'09" | 00:57'02" | | 10 | 06'10" | 01:03'12" | | 11 | 06'13" | 01:09'25" | | 12 | 07'09" | 01:16'34" | | 13 | 06'09" | 01:22'43" | | 14 | 06'27" | 01:29'10" | | 15 | 07'45" | 01:36'55" | | 16 | 06'32" | 01:43'27" | | 17 | 06'33" | 01:50'00" | | 18 | 09'53" | 01:59'53" | | 19 | 05'48" | 02:05'41" | | 20 | 05'36" | 02:11'17" | | 21 | 05'27" | 02:16'44" | | 22 | 05'40" | 02:22'24" | | 23 | 05'55" | 02:28'19" | | 24 | 06'08" | 02:34'27" | | 25 | 06'39" | 02:41'06" | | 26 | 07'53" | 02:48'59" | | 27 | 07'55" | 02:56'54" | | 28 | 06'25" | 03:03'19" | | 29 | 09'16" | 03:12'35" | | 30 | 06'09" | 03:18'44" | | 31 | 07'49" | 03:26'33" | | 32 | 08'48" | 03:35'21" | | 33 | 06'36" | 03:41'57" | | 34 | 07'48" | 03:49'45" | | 35 | 08'32" | 03:58'17" | | 36 | 09'31" | 04:07'48" | | 37 | 07'43" | 04:15'31" | | 38 | 09'33" | 04:25'04" | | 39 | 09'19" | 04:34'23" | | 40 | 05'55" | 04:40'18" | | 41 | 07'54" | 04:48'12" | | 42 | 05'15" | 04:53'27" | | 43 | 05'01" | 04:58'28" | | 43.0 | 20'28" | 04:59'17" |
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