|  全馬 | 04:42:17 | 06:41/km | 第22馬| 官方成績 | | 日期 | 2021-01-01 | | 成績 | 04:42:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'20" (+03'00") | 00:55'40" | | 00:26'20" | | 00:31'38" (+05'18") | 01:03'45" (+08'05") | | 00:32'07" (+05'47") | | 00:31'15" (+04'55") | 01:10'36" (+14'56") | | 00:39'21" (+13'01") | | 00:34'27" (+08'07") | 01:15'18" (+19'38") | | 00:40'51" (+14'31") | |
日期: 2021-01-01 06:00 - 總爬升: 621 m - 平均心率: 150 - 卡路里: 2685 Cal - 平均步頻: 174 - 溫度: 11°C - 濕度: 75% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'18" (+02'15") | 1000 / 1000 | | 2 | | 05'53" (+00'50") | 1000 / 2000 | | 3 | | 05'25" (+00'22") | 1000 / 3000 | | 4 | | 05'17" (+00'14") | 1000 / 4000 | | 5 | | 05'24" (+00'21") | 1000 / 5000 |
| 6 | | 05'16" (+00'13") | 1000 / 6000 | | 7 | | 05'05" (+00'02") | 1000 / 7000 | | 8 | | 05'18" (+00'15") | 1000 / 8000 | | 9 | | 05'36" (+00'33") | 1000 / 9000 | | 10 | | 05'03" | 1000 / 10000 | | 11 | | 05'24" (+00'21") | 1000 / 11000 | | 12 | | 06'18" (+01'15") | 1000 / 12000 | | 13 | | 06'00" (+00'57") | 1000 / 13000 | | 14 | | 06'32" (+01'29") | 1000 / 14000 | | 15 | | 07'21" (+02'18") | 1000 / 15000 | | 16 | | 06'18" (+01'15") | 1000 / 16000 | | 17 | | 06'40" (+01'37") | 1000 / 17000 | | 18 | | 07'44" (+02'41") | 1000 / 18000 | | 19 | | 05'46" (+00'43") | 1000 / 19000 | | 20 | | 05'37" (+00'34") | 1000 / 20000 | | 21 | | 05'51" (+00'48") | 1000 / 21000 | | 22 | | 06'06" (+01'03") | 1000 / 22000 | | 23 | | 06'24" (+01'21") | 1000 / 23000 | | 24 | | 06'04" (+01'01") | 1000 / 24000 | | 25 | | 06'48" (+01'45") | 1000 / 25000 | | 26 | | 10'04" (+05'01") | 1000 / 26000 | | 27 | | 07'01" (+01'58") | 1000 / 27000 | | 28 | | 07'38" (+02'35") | 1000 / 28000 | | 29 | | 08'29" (+03'26") | 1000 / 29000 | | 30 | | 06'06" (+01'03") | 1000 / 30000 | | 31 | | 06'05" (+01'02") | 1000 / 31000 | | 32 | | 07'03" (+02'00") | 1000 / 32000 | | 33 | | 06'24" (+01'21") | 1000 / 33000 | | 34 | | 06'53" (+01'50") | 1000 / 34000 | | 35 | | 08'00" (+02'57") | 1000 / 35000 | | 36 | | 08'18" (+03'15") | 1000 / 36000 | | 37 | | 08'39" (+03'36") | 1000 / 37000 | | 38 | | 09'49" (+04'46") | 1000 / 38000 | | 39 | | 08'02" (+02'59") | 1000 / 39000 | | 40 | | 06'01" (+00'58") | 1000 / 40000 | | 41 | | 06'39" (+01'36") | 1000 / 41000 | | 42 | | 05'30" (+00'27") | 1000 / 42000 | | 43 | | 05'22" (+00'19") | 892 / 42892 |
賽後評分: 賽事補給很不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
1月累積里程 : 230.04 km  美津濃 Wave Rider 21 累積 : 3417.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'18" | 00:07'18" | | 2 | 05'54" | 00:13'12" | | 3 | 05'26" | 00:18'38" | | 4 | 05'17" | 00:23'55" | | 5 | 05'25" | 00:29'20" | | 6 | 05'16" | 00:34'36" | | 7 | 05'05" | 00:39'41" | | 8 | 05'19" | 00:45'00" | | 9 | 05'37" | 00:50'37" | | 10 | 05'03" | 00:55'40" | | 11 | 05'24" | 01:01'04" | | 12 | 06'19" | 01:07'23" | | 13 | 06'01" | 01:13'24" | | 14 | 06'32" | 01:19'56" | | 15 | 07'22" | 01:27'18" | | 16 | 06'18" | 01:33'36" | | 17 | 06'40" | 01:40'16" | | 18 | 07'44" | 01:48'00" | | 19 | 05'47" | 01:53'47" | | 20 | 05'38" | 01:59'25" | | 21 | 05'51" | 02:05'16" | | 22 | 06'07" | 02:11'23" | | 23 | 06'24" | 02:17'47" | | 24 | 06'05" | 02:23'52" | | 25 | 06'48" | 02:30'40" | | 26 | 10'05" | 02:40'45" | | 27 | 07'01" | 02:47'46" | | 28 | 07'38" | 02:55'24" | | 29 | 08'30" | 03:03'54" | | 30 | 06'07" | 03:10'01" | | 31 | 06'06" | 03:16'07" | | 32 | 07'03" | 03:23'10" | | 33 | 06'24" | 03:29'34" | | 34 | 06'54" | 03:36'28" | | 35 | 08'00" | 03:44'28" | | 36 | 08'18" | 03:52'46" | | 37 | 08'39" | 04:01'25" | | 38 | 09'49" | 04:11'14" | | 39 | 08'03" | 04:19'17" | | 40 | 06'02" | 04:25'19" | | 41 | 06'40" | 04:31'59" | | 42 | 05'31" | 04:37'30" | | 42.9 | 05'22" | 04:42'18" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
