恭喜破PB
全馬 | 03:15:35 | 04:38/km | 第55馬| 官方成績 |
| 日期 | 2021-01-01 |
| 成績 | 03:15:35 |
| 總名次 | 7 / 589 |
| 分組名次 | 2 / 131 |
| 平均速度 | 04:38/km |
Eason Lai
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'15" (+01'11") | 00:43'19" |
| 00:21'04" |
| 00:21'52" (+00'48") | 00:44'33" (+01'14") |
| 00:22'41" (+01'37") |
| 00:22'46" (+01'42") | 00:47'09" (+03'50") |
| 00:24'23" (+03'19") |
| 00:24'44" (+03'40") | 00:50'06" (+06'47") |
| 00:25'22" (+04'18") |
|
日期: 2021-01-01 07:00 - 平均心率: 164 - 卡路里: 1480 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 67% - PM2.5: 良好(7)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'46") | 1000 / 1000 |
| 2 | | 04'23" (+00'15") | 1000 / 2000 |
| 3 | | 04'25" (+00'17") | 1000 / 3000 |
| 4 | | 04'15" (+00'07") | 1000 / 4000 |
| 5 | | 04'17" (+00'09") | 1000 / 5000 |
| 6 | | 04'18" (+00'10") | 1000 / 6000 |
| 7 | | 04'14" (+00'06") | 1000 / 7000 |
| 8 | | 04'09" (+00'01") | 1000 / 8000 |
| 9 | | 04'08" | 1000 / 9000 |
| 10 | | 04'13" (+00'05") | 1000 / 10000 |
| 11 | | 04'16" (+00'08") | 1000 / 11000 |
| 12 | | 04'18" (+00'10") | 1000 / 12000 |
| 13 | | 04'22" (+00'14") | 1000 / 13000 |
| 14 | | 04'25" (+00'17") | 1000 / 14000 |
| 15 | | 04'28" (+00'20") | 1000 / 15000 |
| 16 | | 04'27" (+00'19") | 1000 / 16000 |
| 17 | | 04'33" (+00'25") | 1000 / 17000 |
| 18 | | 04'36" (+00'28") | 1000 / 18000 |
| 19 | | 04'31" (+00'23") | 1000 / 19000 |
| 20 | | 04'32" (+00'24") | 1000 / 20000 |
| 21 | | 04'28" (+00'20") | 1000 / 21000 |
| 22 | | 04'25" (+00'17") | 1000 / 22000 |
| 23 | | 04'30" (+00'22") | 1000 / 23000 |
| 24 | | 04'39" (+00'31") | 1000 / 24000 |
| 25 | | 04'40" (+00'32") | 1000 / 25000 |
| 26 | | 04'41" (+00'33") | 1000 / 26000 |
| 27 | | 04'57" (+00'49") | 1000 / 27000 |
| 28 | | 04'55" (+00'47") | 1000 / 28000 |
| 29 | | 04'57" (+00'49") | 1000 / 29000 |
| 30 | | 04'51" (+00'43") | 1000 / 30000 |
| 31 | | 04'57" (+00'49") | 1000 / 31000 |
| 32 | | 04'55" (+00'47") | 1000 / 32000 |
| 33 | | 04'53" (+00'45") | 1000 / 33000 |
| 34 | | 04'56" (+00'48") | 1000 / 34000 |
| 35 | | 05'00" (+00'52") | 1000 / 35000 |
| 36 | | 05'02" (+00'54") | 1000 / 36000 |
| 37 | | 05'00" (+00'52") | 1000 / 37000 |
| 38 | | 05'10" (+01'02") | 1000 / 38000 |
| 39 | | 05'10" (+01'02") | 1000 / 39000 |
| 40 | | 04'57" (+00'49") | 1000 / 40000 |
| 41 | | 05'11" (+01'03") | 1000 / 41000 |
| 42 | | 04'56" (+00'48") | 1000 / 42000 |
| 43 | | 04'13" (+00'05") | 59 / 42059 |
賽前宣言: 加油!!
賽後評分: 不錯破PB了!!^^
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
347.87 km 
Mizuno Wave Legend 2 J1GC151028 累積 :
14295.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'24" | 00:09'17" |
| 3 | 04'25" | 00:13'42" |
| 4 | 04'16" | 00:17'58" |
| 5 | 04'17" | 00:22'15" |
| 6 | 04'18" | 00:26'33" |
| 7 | 04'15" | 00:30'48" |
| 8 | 04'09" | 00:34'57" |
| 9 | 04'09" | 00:39'06" |
| 10 | 04'13" | 00:43'19" |
| 11 | 04'17" | 00:47'36" |
| 12 | 04'18" | 00:51'54" |
| 13 | 04'22" | 00:56'16" |
| 14 | 04'26" | 01:00'42" |
| 15 | 04'29" | 01:05'11" |
| 16 | 04'27" | 01:09'38" |
| 17 | 04'34" | 01:14'12" |
| 18 | 04'37" | 01:18'49" |
| 19 | 04'31" | 01:23'20" |
| 20 | 04'32" | 01:27'52" |
| 21 | 04'29" | 01:32'21" |
| 22 | 04'26" | 01:36'47" |
| 23 | 04'31" | 01:41'18" |
| 24 | 04'40" | 01:45'58" |
| 25 | 04'40" | 01:50'38" |
| 26 | 04'42" | 01:55'20" |
| 27 | 04'57" | 02:00'17" |
| 28 | 04'56" | 02:05'13" |
| 29 | 04'57" | 02:10'10" |
| 30 | 04'51" | 02:15'01" |
| 31 | 04'57" | 02:19'58" |
| 32 | 04'56" | 02:24'54" |
| 33 | 04'54" | 02:29'48" |
| 34 | 04'57" | 02:34'45" |
| 35 | 05'00" | 02:39'45" |
| 36 | 05'03" | 02:44'48" |
| 37 | 05'00" | 02:49'48" |
| 38 | 05'11" | 02:54'59" |
| 39 | 05'11" | 03:00'10" |
| 40 | 04'57" | 03:05'07" |
| 41 | 05'11" | 03:10'18" |
| 42 | 04'57" | 03:15'15" |
| 42.1 | 04'13" | 03:15'30" |
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