| 賽前宣言: 去玩的 賽後評分: 讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
1月累積里程 : 327.39 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'57" | 00:04'57" | | 2 | 04'51" | 00:09'48" | | 3 | 04'20" | 00:14'08" | | 4 | 04'24" | 00:18'32" | | 5 | 04'30" | 00:23'02" | | 6 | 04'38" | 00:27'40" | | 7 | 04'37" | 00:32'17" | | 8 | 04'33" | 00:36'50" | | 9 | 04'50" | 00:41'40" | | 10 | 04'36" | 00:46'16" | | 11 | 04'53" | 00:51'09" | | 12 | 04'45" | 00:55'54" | | 13 | 05'05" | 01:00'59" | | 14 | 05'12" | 01:06'11" | | 15 | 05'22" | 01:11'33" | | 16 | 05'09" | 01:16'42" | | 17 | 05'11" | 01:21'53" | | 18 | 04'47" | 01:26'40" | | 19 | 04'11" | 01:30'51" | | 20 | 04'24" | 01:35'15" | | 21 | 04'31" | 01:39'46" | | 22 | 04'27" | 01:44'13" | | 23 | 04'38" | 01:48'51" | | 24 | 04'59" | 01:53'50" | | 25 | 05'20" | 01:59'10" | | 26 | 05'31" | 02:04'41" | | 27 | 05'24" | 02:10'05" | | 28 | 05'32" | 02:15'37" | | 29 | 05'34" | 02:21'11" | | 30 | 04'37" | 02:25'48" | | 31 | 04'37" | 02:30'25" | | 32 | 04'47" | 02:35'12" | | 33 | 04'37" | 02:39'49" | | 34 | 04'51" | 02:44'40" | | 35 | 05'36" | 02:50'16" | | 36 | 05'41" | 02:55'57" | | 37 | 06'12" | 03:02'09" | | 38 | 06'27" | 03:08'36" | | 39 | 06'10" | 03:14'46" | | 40 | 04'43" | 03:19'29" | | 41 | 04'52" | 03:24'21" | | 42 | 05'06" | 03:29'27" | | 42.7 | 05'16" | 03:33'01" |
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