| 賽後評分: 很棒的賽事！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~201 | 97.5~100% | | 最大心率為201 點此去設定最大心率 |
1月累積里程 : 338.81 km  Nike ZoomX VaporFly NEXT% 2 白-綠邊粉鉤 累積 : 136.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'41" | 00:04'41" | | 2 | 04'32" | 00:09'13" | | 3 | 04'30" | 00:13'43" | | 4 | 04'22" | 00:18'05" | | 5 | 04'32" | 00:22'37" | | 6 | 04'28" | 00:27'05" | | 7 | 04'24" | 00:31'29" | | 8 | 04'27" | 00:35'56" | | 9 | 04'25" | 00:40'21" | | 10 | 04'25" | 00:44'46" | | 11 | 04'31" | 00:49'17" | | 12 | 04'26" | 00:53'43" | | 13 | 04'22" | 00:58'05" | | 14 | 04'22" | 01:02'27" | | 15 | 04'25" | 01:06'52" | | 16 | 04'25" | 01:11'17" | | 17 | 04'26" | 01:15'43" | | 18 | 04'28" | 01:20'11" | | 19 | 04'33" | 01:24'44" | | 20 | 04'27" | 01:29'11" | | 21 | 04'28" | 01:33'39" | | 22 | 04'19" | 01:37'58" | | 23 | 04'23" | 01:42'21" | | 24 | 04'22" | 01:46'43" | | 25 | 04'21" | 01:51'04" | | 26 | 04'22" | 01:55'26" | | 27 | 04'20" | 01:59'46" | | 28 | 04'25" | 02:04'11" | | 29 | 04'24" | 02:08'35" | | 30 | 04'20" | 02:12'55" | | 31 | 04'24" | 02:17'19" | | 32 | 04'27" | 02:21'46" | | 33 | 04'18" | 02:26'04" | | 34 | 04'26" | 02:30'30" | | 35 | 04'29" | 02:34'59" | | 36 | 04'30" | 02:39'29" | | 37 | 04'25" | 02:43'54" | | 38 | 04'25" | 02:48'19" | | 39 | 04'28" | 02:52'47" | | 40 | 04'14" | 02:57'01" | | 41 | 04'18" | 03:01'19" | | 42 | 04'03" | 03:05'22" | | 42.0 | 06'49" | 03:05'34" |
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