| 全馬 | 03:59:22 | 05:40/km | 第25馬官方成績 | 日期 | 2021-01-01 | 成績 | 03:59:22 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:40/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'52" (+04'15") | 00:56'38" (+08'17") | | 00:29'46" (+07'09") | | 00:22'37" | 00:48'21" | | 00:25'44" (+03'07") | | 00:26'59" (+04'22") | 00:53'50" (+05'29") | | 00:26'51" (+04'14") | | 00:28'01" (+05'24") | 01:00'30" (+12'09") | | 00:32'29" (+09'52") | |
日期: 2021-01-01 05:45 - 總爬升: 717 m - 地點: 龍崎文衡殿 - 天氣: 冷 - 平均心率: 161 - 卡路里: 2492 Cal - 平均步頻: 174 - 溫度: 10°C - 濕度: 70% - PM2.5: 良好(26) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'46" (+00'35") | 1000 / 1000 | 2 | | 04'56" (+00'45") | 1000 / 2000 | 3 | | 05'20" (+01'09") | 1000 / 3000 | 4 | | 05'43" (+01'32") | 1000 / 4000 | 5 | | 06'06" (+01'55") | 1000 / 5000 |
6 | | 06'55" (+02'44") | 1000 / 6000 | 7 | | 07'51" (+03'40") | 1000 / 7000 | 8 | | 04'44" (+00'33") | 1000 / 8000 | 9 | | 05'32" (+01'21") | 1000 / 9000 | 10 | | 04'43" (+00'32") | 1000 / 10000 | 11 | | 04'21" (+00'10") | 1000 / 11000 | 12 | | 04'26" (+00'15") | 1000 / 12000 | 13 | | 04'11" | 1000 / 13000 | 14 | | 05'24" (+01'13") | 1000 / 14000 | 15 | | 04'13" (+00'02") | 1000 / 15000 | 16 | | 05'31" (+01'20") | 1000 / 16000 | 17 | | 05'24" (+01'13") | 1000 / 17000 | 18 | | 05'03" (+00'52") | 1000 / 18000 | 19 | | 04'37" (+00'26") | 1000 / 19000 | 20 | | 05'07" (+00'56") | 1000 / 20000 | 21 | | 04'58" (+00'47") | 1000 / 21000 | 22 | | 04'52" (+00'41") | 1000 / 22000 | 23 | | 07'04" (+02'53") | 1000 / 23000 | 24 | | 05'02" (+00'51") | 1000 / 24000 | 25 | | 05'00" (+00'49") | 1000 / 25000 | 26 | | 04'58" (+00'47") | 1000 / 26000 | 27 | | 05'27" (+01'16") | 1000 / 27000 | 28 | | 05'54" (+01'43") | 1000 / 28000 | 29 | | 05'10" (+00'59") | 1000 / 29000 | 30 | | 05'20" (+01'09") | 1000 / 30000 | 31 | | 05'56" (+01'45") | 1000 / 31000 | 32 | | 05'33" (+01'22") | 1000 / 32000 | 33 | | 05'59" (+01'48") | 1000 / 33000 | 34 | | 04'46" (+00'35") | 1000 / 34000 | 35 | | 05'45" (+01'34") | 1000 / 35000 | 36 | | 06'26" (+02'15") | 1000 / 36000 | 37 | | 05'36" (+01'25") | 1000 / 37000 | 38 | | 06'07" (+01'56") | 1000 / 38000 | 39 | | 07'34" (+03'23") | 1000 / 39000 | 40 | | 06'44" (+02'33") | 1000 / 40000 | 41 | | 05'54" (+01'43") | 1000 / 41000 | 42 | | 07'15" (+03'04") | 1000 / 42000 | 43 | | 06'12" (+02'01") | 1000 / 43000 |
高雄鄭全慶 賽後評分: . 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
1月累積里程 : 412.70 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'46" | 00:04'46" | 2 | 04'56" | 00:09'42" | 3 | 05'20" | 00:15'02" | 4 | 05'43" | 00:20'45" | 5 | 06'07" | 00:26'52" | 6 | 06'55" | 00:33'47" | 7 | 07'51" | 00:41'38" | 8 | 04'44" | 00:46'22" | 9 | 05'33" | 00:51'55" | 10 | 04'43" | 00:56'38" | 11 | 04'22" | 01:01'00" | 12 | 04'26" | 01:05'26" | 13 | 04'11" | 01:09'37" | 14 | 05'25" | 01:15'02" | 15 | 04'13" | 01:19'15" | 16 | 05'31" | 01:24'46" | 17 | 05'25" | 01:30'11" | 18 | 05'03" | 01:35'14" | 19 | 04'38" | 01:39'52" | 20 | 05'07" | 01:44'59" | 21 | 04'59" | 01:49'58" | 22 | 04'52" | 01:54'50" | 23 | 07'05" | 02:01'55" | 24 | 05'02" | 02:06'57" | 25 | 05'01" | 02:11'58" | 26 | 04'58" | 02:16'56" | 27 | 05'27" | 02:22'23" | 28 | 05'55" | 02:28'18" | 29 | 05'10" | 02:33'28" | 30 | 05'21" | 02:38'49" | 31 | 05'56" | 02:44'45" | 32 | 05'34" | 02:50'19" | 33 | 06'00" | 02:56'19" | 34 | 04'46" | 03:01'05" | 35 | 05'45" | 03:06'50" | 36 | 06'26" | 03:13'16" | 37 | 05'37" | 03:18'53" | 38 | 06'08" | 03:25'01" | 39 | 07'34" | 03:32'35" | 40 | 06'44" | 03:39'19" | 41 | 05'55" | 03:45'14" | 42 | 07'16" | 03:52'30" | 43 | 06'13" | 03:58'43" | 43.1 | 04'31" | 03:59'22" |
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