21.0 km | 01:39:53 | 04:45/km日期: 2021-01-01 07:20 - 平均心率: 157 - 卡路里: 1391 Cal - 平均步頻: 192 - 溫度: 12°C - 濕度: 67% - PM2.5: 良好(7)
Pace: 04'48" / 04'48" / 04'48" / 04'37" / 04'46" / 04'47" / 04'56" / 04'48" / 04'46" / 04'46" / 04'46" / 04'36" / 04'41" / 04'46" / 04'54" / 04'39" / 04'52" / 04'45" / 04'32" / 04'46" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'17") | 1000 / 1000 |
| 2 | | 04'48" (+00'17") | 1000 / 2000 |
| 3 | | 04'48" (+00'17") | 1000 / 3000 |
| 4 | | 04'36" (+00'05") | 1000 / 4000 |
| 5 | | 04'46" (+00'15") | 1000 / 5000 |
| 6 | | 04'46" (+00'15") | 1000 / 6000 |
| 7 | | 04'56" (+00'25") | 1000 / 7000 |
| 8 | | 04'47" (+00'16") | 1000 / 8000 |
| 9 | | 04'46" (+00'15") | 1000 / 9000 |
| 10 | | 04'45" (+00'14") | 1000 / 10000 |
| 11 | | 04'45" (+00'14") | 1000 / 11000 |
| 12 | | 04'36" (+00'05") | 1000 / 12000 |
| 13 | | 04'41" (+00'10") | 1000 / 13000 |
| 14 | | 04'46" (+00'15") | 1000 / 14000 |
| 15 | | 04'54" (+00'23") | 1000 / 15000 |
| 16 | | 04'38" (+00'07") | 1000 / 16000 |
| 17 | | 04'52" (+00'21") | 1000 / 17000 |
| 18 | | 04'44" (+00'13") | 1000 / 18000 |
| 19 | | 04'31" | 1000 / 19000 |
| 20 | | 04'46" (+00'15") | 1000 / 20000 |
| 21 | | 04'46" (+00'15") | 996 / 20996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 203.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'48" | 00:09'36" |
| 3 | 04'48" | 00:14'24" |
| 4 | 04'37" | 00:19'01" |
| 5 | 04'46" | 00:23'47" |
| 6 | 04'47" | 00:28'34" |
| 7 | 04'56" | 00:33'30" |
| 8 | 04'48" | 00:38'18" |
| 9 | 04'46" | 00:43'04" |
| 10 | 04'46" | 00:47'50" |
| 11 | 04'46" | 00:52'36" |
| 12 | 04'36" | 00:57'12" |
| 13 | 04'41" | 01:01'53" |
| 14 | 04'46" | 01:06'39" |
| 15 | 04'54" | 01:11'33" |
| 16 | 04'39" | 01:16'12" |
| 17 | 04'52" | 01:21'04" |
| 18 | 04'45" | 01:25'49" |
| 19 | 04'32" | 01:30'21" |
| 20 | 04'46" | 01:35'07" |
| 21.0 | 04'46" | 01:39'53" |
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