20.2 km | 01:51:12 | 05:30/km日期: 2021-01-01 06:45 - 總爬升: 289 m - 平均心率: 152 - 卡路里: 1551 Cal - 平均步頻: 184 - 溫度: 11°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 05'34" / 07'05" / 06'47" / 05'30" / 06'16" / 05'23" / 05'22" / 05'20" / 05'25" / 08'34" / 05'12" / 08'32" / 06'48" / 06'00" / 06'44" / 08'11" / 17'41" / 06'07" / 04'56" / 05'13" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'37") | 1000 / 1000 |
| 2 | | 05'41" (+00'46") | 1000 / 2000 |
| 3 | | 05'38" (+00'43") | 1000 / 3000 |
| 4 | | 05'29" (+00'34") | 1000 / 4000 |
| 5 | | 05'41" (+00'46") | 1000 / 5000 |
| 6 | | 05'22" (+00'27") | 1000 / 6000 |
| 7 | | 05'22" (+00'27") | 1000 / 7000 |
| 8 | | 05'20" (+00'25") | 1000 / 8000 |
| 9 | | 05'24" (+00'29") | 1000 / 9000 |
| 10 | | 05'19" (+00'24") | 1000 / 10000 |
| 11 | | 05'12" (+00'17") | 1000 / 11000 |
| 12 | | 05'38" (+00'43") | 1000 / 12000 |
| 13 | | 05'16" (+00'21") | 1000 / 13000 |
| 14 | | 05'42" (+00'47") | 1000 / 14000 |
| 15 | | 05'32" (+00'37") | 1000 / 15000 |
| 16 | | 05'17" (+00'22") | 1000 / 16000 |
| 17 | | 05'50" (+00'55") | 1000 / 17000 |
| 18 | | 05'32" (+00'37") | 1000 / 18000 |
| 19 | | 04'55" | 1000 / 19000 |
| 20 | | 05'13" (+00'18") | 1000 / 20000 |
| 21 | | 05'20" (+00'25") | 210 / 20210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 49.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 07'05" | 00:12'39" |
| 3 | 06'47" | 00:19'26" |
| 4 | 05'30" | 00:24'56" |
| 5 | 06'16" | 00:31'12" |
| 6 | 05'23" | 00:36'35" |
| 7 | 05'22" | 00:41'57" |
| 8 | 05'20" | 00:47'17" |
| 9 | 05'25" | 00:52'42" |
| 10 | 08'34" | 01:01'16" |
| 11 | 05'12" | 01:06'28" |
| 12 | 08'32" | 01:15'00" |
| 13 | 06'48" | 01:21'48" |
| 14 | 06'00" | 01:27'48" |
| 15 | 06'44" | 01:34'32" |
| 16 | 08'11" | 01:42'43" |
| 17 | 17'41" | 02:00'24" |
| 18 | 06'07" | 02:06'31" |
| 19 | 04'56" | 02:11'27" |
| 20 | 05'13" | 02:16'40" |
| 20.2 | 05'22" | 02:17'48" |
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