14.1 km | 01:57:11 | 08:19/km日期: 2021-01-01 05:47 - 總爬升: 114 m - 平均心率: 122 - 卡路里: 885 Cal - 平均步頻: 184 - 溫度: 11°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 07'12" / 07'37" / 07'52" / 07'18" / 07'44" / 07'50" / 07'30" / 07'55" / 07'58" / 07'31" / 18'18" / 07'05" / 07'10" / 07'29" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'19") | 1000 / 1000 |
| 2 | | 07'37" (+00'32") | 1000 / 2000 |
| 3 | | 07'51" (+00'46") | 1000 / 3000 |
| 4 | | 07'17" (+00'12") | 1000 / 4000 |
| 5 | | 07'44" (+00'39") | 1000 / 5000 |
| 6 | | 07'50" (+00'45") | 1000 / 6000 |
| 7 | | 07'29" (+00'24") | 1000 / 7000 |
| 8 | | 07'55" (+00'50") | 1000 / 8000 |
| 9 | | 07'57" (+00'52") | 1000 / 9000 |
| 10 | | 07'31" (+00'26") | 1000 / 10000 |
| 11 | | 18'17" (+11'12") | 1000 / 11000 |
| 12 | | 07'05" | 1000 / 12000 |
| 13 | | 07'09" (+00'04") | 1000 / 13000 |
| 14 | | 07'29" (+00'24") | 1000 / 14000 |
| 15 | | 07'05" | 72 / 14072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 122.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'37" | 00:14'49" |
| 3 | 07'52" | 00:22'41" |
| 4 | 07'18" | 00:29'59" |
| 5 | 07'44" | 00:37'43" |
| 6 | 07'50" | 00:45'33" |
| 7 | 07'30" | 00:53'03" |
| 8 | 07'55" | 01:00'58" |
| 9 | 07'58" | 01:08'56" |
| 10 | 07'31" | 01:16'27" |
| 11 | 18'18" | 01:34'45" |
| 12 | 07'05" | 01:41'50" |
| 13 | 07'10" | 01:49'00" |
| 14 | 07'29" | 01:56'29" |
| 14.1 | 07'06" | 01:57'00" |
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