22.5 km | 02:46:59 | 07:26/km日期: 2014-12-14 06:30 - 平均心率: 111 - 卡路里: 2053 Cal - 溫度: 17°C - 濕度: 74%
Pace: 05'03" / 05'09" / 05'14" / 05'29" / 05'26" / 05'41" / 05'36" / 05'33" / 05'42" / 06'08" / 05'44" / 06'10" / 05'57" / 05'56" / 07'07" / 08'55" / 10'52" / 11'44" / 14'38" / 10'28" / 10'43" / 09'38" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" | 994 / 994 |
| 2 | | 05'07" (+00'05") | 1018 / 2012 |
| 3 | | 05'15" (+00'13") | 1002 / 3014 |
| 4 | | 05'29" (+00'27") | 998 / 4013 |
| 5 | | 05'25" (+00'23") | 1008 / 5022 |
| 6 | | 05'42" (+00'40") | 1012 / 6034 |
| 7 | | 05'34" (+00'32") | 1011 / 7045 |
| 8 | | 05'33" (+00'31") | 998 / 8043 |
| 9 | | 05'42" (+00'40") | 1004 / 9048 |
| 10 | | 06'07" (+01'05") | 1016 / 10065 |
| 11 | | 05'44" (+00'42") | 1007 / 11072 |
| 12 | | 06'09" (+01'07") | 1005 / 12077 |
| 13 | | 05'56" (+00'54") | 1015 / 13093 |
| 14 | | 05'55" (+00'53") | 997 / 14091 |
| 15 | | 07'08" (+02'06") | 1001 / 15092 |
| 16 | | 09'22" (+04'20") | 1005 / 16098 |
| 17 | | 10'55" (+05'53") | 1005 / 17103 |
| 18 | | 11'44" (+06'42") | 1001 / 18105 |
| 19 | | 14'30" (+09'28") | 999 / 19105 |
| 20 | | 10'13" (+05'11") | 1002 / 20107 |
| 21 | | 10'59" (+05'57") | 1001 / 21108 |
| 22 | | 09'30" (+04'28") | 1001 / 22109 |
| 23 | | 06'42" (+01'40") | 459 / 22569 |
腳指甲超痛的，踏下去跟推蹬都痛痛痛，只好棄賽 =口=
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
114.50 km 
MIZUNO Wave Rider 16 4E 累積 :
1503.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'09" | 00:10'12" |
| 3 | 05'14" | 00:15'26" |
| 4 | 05'29" | 00:20'55" |
| 5 | 05'26" | 00:26'21" |
| 6 | 05'41" | 00:32'02" |
| 7 | 05'36" | 00:37'38" |
| 8 | 05'33" | 00:43'11" |
| 9 | 05'42" | 00:48'53" |
| 10 | 06'08" | 00:55'01" |
| 11 | 05'44" | 01:00'45" |
| 12 | 06'10" | 01:06'55" |
| 13 | 05'57" | 01:12'52" |
| 14 | 05'56" | 01:18'48" |
| 15 | 07'07" | 01:25'55" |
| 16 | 08'55" | 01:34'50" |
| 17 | 10'52" | 01:45'42" |
| 18 | 11'44" | 01:57'26" |
| 19 | 14'38" | 02:12'04" |
| 20 | 10'28" | 02:22'32" |
| 21 | 10'43" | 02:33'15" |
| 22 | 09'38" | 02:42'53" |
| 22.5 | 09'01" | 02:46'59" |
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