11.0 km | 01:10:40 | 06:24/km日期: 2020-12-31 16:21 - 總爬升: 200 m - 平均心率: 158 - 卡路里: 571 Cal - 平均步頻: 164 - 溫度: 10°C - 濕度: 63% - PM2.5: 良好(15)
Pace: 06'21" / 06'44" / 06'30" / 05'33" / 06'06" / 07'18" / 06'13" / 06'19" / 06'02" / 06'21" / 06'48" / 14'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'48") | 1000 / 1000 |
| 2 | | 06'44" (+01'11") | 1000 / 2000 |
| 3 | | 06'29" (+00'56") | 1000 / 3000 |
| 4 | | 05'33" | 1000 / 4000 |
| 5 | | 06'05" (+00'32") | 1000 / 5000 |
| 6 | | 07'17" (+01'44") | 1000 / 6000 |
| 7 | | 06'13" (+00'40") | 1000 / 7000 |
| 8 | | 06'18" (+00'45") | 1000 / 8000 |
| 9 | | 06'02" (+00'29") | 1000 / 9000 |
| 10 | | 06'20" (+00'47") | 1000 / 10000 |
| 11 | | 06'48" (+01'15") | 1000 / 11000 |
| 12 | | 13'58" (+08'25") | 30 / 11030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 53.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'44" | 00:13'05" |
| 3 | 06'30" | 00:19'35" |
| 4 | 05'33" | 00:25'08" |
| 5 | 06'06" | 00:31'14" |
| 6 | 07'18" | 00:38'32" |
| 7 | 06'13" | 00:44'45" |
| 8 | 06'19" | 00:51'04" |
| 9 | 06'02" | 00:57'06" |
| 10 | 06'21" | 01:03'27" |
| 11 | 06'48" | 01:10'15" |
| 11.0 | 14'13" | 01:10'41" |
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