10.2 km | 01:06:33 | 06:31/km日期: 2014-12-23 07:02 - 地點: 中正紀念堂 - 平均心率: 132 - 卡路里: 579 Cal - 溫度: 15°C - 濕度: 66%
Pace: 07'19" / 07'00" / 06'26" / 06'18" / 06'23" / 06'21" / 06'24" / 06'21" / 06'41" / 07'52" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'00") | 1000 / 1000 |
| 2 | | 06'25" (+00'07") | 1000 / 2000 |
| 3 | | 06'26" (+00'08") | 1000 / 3000 |
| 4 | | 06'18" | 1000 / 4000 |
| 5 | | 06'22" (+00'04") | 1000 / 5000 |
| 6 | | 06'21" (+00'03") | 1000 / 6000 |
| 7 | | 06'24" (+00'06") | 1000 / 7000 |
| 8 | | 06'21" (+00'03") | 1000 / 8000 |
| 9 | | 06'37" (+00'19") | 1000 / 9000 |
| 10 | | 06'23" (+00'05") | 1000 / 10000 |
| 11 | | 07'37" (+01'19") | 209 / 10209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 226.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'00" | 00:14'19" |
| 3 | 06'26" | 00:20'45" |
| 4 | 06'18" | 00:27'03" |
| 5 | 06'23" | 00:33'26" |
| 6 | 06'21" | 00:39'47" |
| 7 | 06'24" | 00:46'11" |
| 8 | 06'21" | 00:52'32" |
| 9 | 06'41" | 00:59'13" |
| 10 | 07'52" | 01:07'05" |
| 10.2 | 08'21" | 01:08'50" |
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