30.2 km | 02:32:47 | 05:03/km日期: 2020-12-30 17:21 - 地點: 屏東加工區 - 平均心率: 138 - 卡路里: 1617 Cal - 溫度: 19°C - 濕度: 55%
Pace: 05'14" / 05'03" / 05'06" / 05'18" / 04'58" / 04'56" / 04'53" / 05'09" / 05'08" / 04'49" / 04'51" / 04'58" / 05'03" / 04'58" / 04'59" / 04'53" / 05'01" / 04'54" / 05'09" / 04'56" / 05'08" / 04'42" / 05'14" / 04'59" / 04'55" / 05'06" / 05'18" / 05'10" / 05'18" / 05'38" / 06'33" /
周三LSD自主練跑趣～今晚天氣漸冷氣溫驟降，天冷跑一跑身體比較舒適暖和。
大家晚安，寒流來襲注意保暖身體～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 258.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'03" | 00:10'17" |
| 3 | 05'06" | 00:15'23" |
| 4 | 05'18" | 00:20'41" |
| 5 | 04'58" | 00:25'39" |
| 6 | 04'56" | 00:30'35" |
| 7 | 04'53" | 00:35'28" |
| 8 | 05'09" | 00:40'37" |
| 9 | 05'08" | 00:45'45" |
| 10 | 04'49" | 00:50'34" |
| 11 | 04'51" | 00:55'25" |
| 12 | 04'58" | 01:00'23" |
| 13 | 05'03" | 01:05'26" |
| 14 | 04'58" | 01:10'24" |
| 15 | 04'59" | 01:15'23" |
| 16 | 04'53" | 01:20'16" |
| 17 | 05'01" | 01:25'17" |
| 18 | 04'54" | 01:30'11" |
| 19 | 05'09" | 01:35'20" |
| 20 | 04'56" | 01:40'16" |
| 21 | 05'08" | 01:45'24" |
| 22 | 04'42" | 01:50'06" |
| 23 | 05'14" | 01:55'20" |
| 24 | 04'59" | 02:00'19" |
| 25 | 04'55" | 02:05'14" |
| 26 | 05'06" | 02:10'20" |
| 27 | 05'18" | 02:15'38" |
| 28 | 05'10" | 02:20'48" |
| 29 | 05'18" | 02:26'06" |
| 30 | 05'38" | 02:31'44" |
| 30.2 | 06'26" | 02:32'47" |
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