9.1 km | 00:45:48 | 05:01/km日期: 2014-12-23 06:13 - 卡路里: 517 Cal - 溫度: 12°C - 濕度: 88%
Pace: 05'32" / 05'08" / 05'00" / 05'00" / 04'52" / 05'00" / 05'00" / 05'08" / 05'04" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'53") | 1004 / 1004 |
| 2 | | 04'58" (+00'13") | 1006 / 2011 |
| 3 | | 04'59" (+00'14") | 998 / 3009 |
| 4 | | 04'55" (+00'10") | 998 / 4007 |
| 5 | | 04'45" | 1006 / 5014 |
| 6 | | 04'58" (+00'13") | 989 / 6003 |
| 7 | | 04'54" (+00'09") | 997 / 7000 |
| 8 | | 05'02" (+00'17") | 1004 / 8004 |
| 9 | | 05'00" (+00'15") | 994 / 8998 |
| 10 | | 04'39" | 118 / 9116 |
12月累積里程 : 369.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'08" | 00:10'40" |
| 3 | 05'00" | 00:15'40" |
| 4 | 05'00" | 00:20'40" |
| 5 | 04'52" | 00:25'32" |
| 6 | 05'00" | 00:30'32" |
| 7 | 05'00" | 00:35'32" |
| 8 | 05'08" | 00:40'40" |
| 9 | 05'04" | 00:45'44" |
| 9.1 | 04'35" | 00:46'16" |
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