13.2 km | 01:05:42 | 04:59/km日期: 2020-12-29 18:19 - 平均心率: 149 - 卡路里: 827 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 05'26" / 05'07" / 05'00" / 05'13" / 05'13" / 05'15" / 05'16" / 05'21" / 04'50" / 04'38" / 04'37" / 04'35" / 04'23" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'15") | 405 / 405 |
| 2 | | 05'23" (+01'08") | 409 / 814 |
| 3 | | 05'19" (+01'04") | 403 / 1217 |
| 4 | | 05'00" (+00'45") | 409 / 1627 |
| 5 | | 05'03" (+00'48") | 409 / 2036 |
| 6 | | 05'01" (+00'46") | 403 / 2440 |
| 7 | | 04'59" (+00'44") | 409 / 2850 |
| 8 | | 05'07" (+00'52") | 417 / 3267 |
| 9 | | 05'17" (+01'02") | 407 / 3675 |
| 10 | | 05'11" (+00'56") | 412 / 4088 |
| 11 | | 05'11" (+00'56") | 417 / 4506 |
| 12 | | 05'06" (+00'51") | 411 / 4917 |
| 13 | | 05'16" (+01'01") | 410 / 5328 |
| 14 | | 05'17" (+01'02") | 416 / 5745 |
| 15 | | 05'19" (+01'04") | 418 / 6164 |
| 16 | | 05'21" (+01'06") | 412 / 6577 |
| 17 | | 05'10" (+00'55") | 415 / 6993 |
| 18 | | 05'21" (+01'06") | 410 / 7403 |
| 19 | | 05'22" (+01'07") | 411 / 7815 |
| 20 | | 05'10" (+00'55") | 406 / 8221 |
| 21 | | 04'47" (+00'32") | 411 / 8632 |
| 22 | | 04'39" (+00'24") | 417 / 9050 |
| 23 | | 04'37" (+00'22") | 416 / 9466 |
| 24 | | 04'39" (+00'24") | 413 / 9880 |
| 25 | | 04'35" (+00'20") | 422 / 10303 |
| 26 | | 04'42" (+00'27") | 416 / 10720 |
| 27 | | 04'39" (+00'24") | 411 / 11132 |
| 28 | | 04'37" (+00'22") | 405 / 11537 |
| 29 | | 04'30" (+00'15") | 409 / 11946 |
| 30 | | 04'30" (+00'15") | 406 / 12353 |
| 31 | | 04'26" (+00'11") | 404 / 12757 |
| 32 | | 04'15" | 414 / 13171 |
| 33 | | 03'31" | 9 / 13181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 292.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'07" | 00:10'33" |
| 3 | 05'00" | 00:15'33" |
| 4 | 05'13" | 00:20'46" |
| 5 | 05'13" | 00:25'59" |
| 6 | 05'15" | 00:31'14" |
| 7 | 05'16" | 00:36'30" |
| 8 | 05'21" | 00:41'51" |
| 9 | 04'50" | 00:46'41" |
| 10 | 04'38" | 00:51'19" |
| 11 | 04'37" | 00:55'56" |
| 12 | 04'35" | 01:00'31" |
| 13 | 04'23" | 01:04'54" |
| 13.2 | 04'24" | 01:05'42" |
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