7.1 km | 00:45:17 | 06:23/km日期: 2020-12-29 17:37 - 卡路里: 430 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(23)
Pace: 06'23" / 06'22" / 06'22" / 06'25" / 06'34" / 06'23" / 06'19" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'05") | 1000 / 1000 |
| 2 | | 06'21" (+00'03") | 1000 / 2000 |
| 3 | | 06'22" (+00'04") | 1000 / 3000 |
| 4 | | 06'24" (+00'06") | 1000 / 4000 |
| 5 | | 06'33" (+00'15") | 1000 / 5000 |
| 6 | | 06'23" (+00'05") | 1000 / 6000 |
| 7 | | 06'18" | 1000 / 7000 |
| 8 | | 05'55" | 82 / 7082 |
12月累積里程 : 78.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'22" | 00:12'45" |
| 3 | 06'22" | 00:19'07" |
| 4 | 06'25" | 00:25'32" |
| 5 | 06'34" | 00:32'06" |
| 6 | 06'23" | 00:38'29" |
| 7 | 06'19" | 00:44'48" |
| 7.1 | 05'52" | 00:45'17" |
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