7.2 km | 00:44:06 | 06:06/km日期: 2020-12-04 21:30 - 平均心率: 133 - 卡路里: 486 Cal - 平均步頻: 174
Pace: 05'56" / 05'54" / 06'04" / 06'01" / 06'14" / 06'05" / 06'20" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'03") | 1000 / 1000 |
2 | | 05'53" | 1000 / 2000 |
3 | | 06'03" (+00'10") | 1000 / 3000 |
4 | | 06'01" (+00'08") | 1000 / 4000 |
5 | | 06'13" (+00'20") | 1000 / 5000 |
6 | | 06'05" (+00'12") | 1000 / 6000 |
7 | | 06'19" (+00'26") | 1000 / 7000 |
8 | | 06'41" (+00'48") | 229 / 7229 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
12月累積里程 : 196.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'54" | 00:11'50" |
3 | 06'04" | 00:17'54" |
4 | 06'01" | 00:23'55" |
5 | 06'14" | 00:30'09" |
6 | 06'05" | 00:36'14" |
7 | 06'20" | 00:42'34" |
7.2 | 06'41" | 00:44'06" |