10.4 km | 01:08:09 | 06:32/km日期: 2020-12-28 21:49 - 平均心率: 142 - 卡路里: 488 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(24)
Pace: 06'41" / 06'40" / 06'28" / 06'32" / 06'22" / 06'30" / 06'26" / 06'39" / 06'36" / 06'33" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'19") | 1000 / 1000 |
| 2 | | 06'40" (+00'19") | 1000 / 2000 |
| 3 | | 06'27" (+00'06") | 1000 / 3000 |
| 4 | | 06'32" (+00'11") | 1000 / 4000 |
| 5 | | 06'21" | 1000 / 5000 |
| 6 | | 06'30" (+00'09") | 1000 / 6000 |
| 7 | | 06'25" (+00'04") | 1000 / 7000 |
| 8 | | 06'39" (+00'18") | 1000 / 8000 |
| 9 | | 06'36" (+00'15") | 1000 / 9000 |
| 10 | | 06'33" (+00'12") | 1000 / 10000 |
| 11 | | 06'38" (+00'17") | 407 / 10407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
220.40 km 
BROOKS .. 累積 :
4088.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'40" | 00:13'21" |
| 3 | 06'28" | 00:19'49" |
| 4 | 06'32" | 00:26'21" |
| 5 | 06'22" | 00:32'43" |
| 6 | 06'30" | 00:39'13" |
| 7 | 06'26" | 00:45'39" |
| 8 | 06'39" | 00:52'18" |
| 9 | 06'36" | 00:58'54" |
| 10 | 06'33" | 01:05'27" |
| 10.4 | 06'40" | 01:08'10" |
展開計圈分析
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