20.4 km | 02:00:46 | 05:55/km日期: 2014-12-20 06:04 - 卡路里: 1375 Cal
Pace: 06'36" / 06'30" / 06'36" / 06'31" / 06'21" / 06'01" / 06'01" / 06'03" / 06'00" / 05'27" / 06'28" / 06'08" / 05'55" / 05'53" / 05'32" / 05'21" / 05'10" / 05'27" / 05'16" / 05'22" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'24") | 1008 / 1008 |
| 2 | | 06'29" (+01'18") | 1007 / 2015 |
| 3 | | 06'36" (+01'25") | 998 / 3013 |
| 4 | | 06'30" (+01'19") | 1011 / 4025 |
| 5 | | 06'18" (+01'07") | 1003 / 5029 |
| 6 | | 06'02" (+00'51") | 995 / 6025 |
| 7 | | 05'58" (+00'47") | 1016 / 7041 |
| 8 | | 06'06" (+00'55") | 996 / 8037 |
| 9 | | 05'59" (+00'48") | 1009 / 9047 |
| 10 | | 05'23" (+00'12") | 1005 / 10053 |
| 11 | | 06'35" (+01'24") | 1005 / 11059 |
| 12 | | 06'05" (+00'54") | 1004 / 12063 |
| 13 | | 05'54" (+00'43") | 1010 / 13074 |
| 14 | | 05'50" (+00'39") | 1001 / 14076 |
| 15 | | 05'32" (+00'21") | 1013 / 15089 |
| 16 | | 05'18" (+00'07") | 995 / 16084 |
| 17 | | 05'11" | 1020 / 17105 |
| 18 | | 05'28" (+00'17") | 1007 / 18112 |
| 19 | | 05'15" (+00'04") | 1002 / 19114 |
| 20 | | 05'19" (+00'08") | 1000 / 20115 |
12月累積里程 : 265.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'30" | 00:13'06" |
| 3 | 06'36" | 00:19'42" |
| 4 | 06'31" | 00:26'13" |
| 5 | 06'21" | 00:32'34" |
| 6 | 06'01" | 00:38'35" |
| 7 | 06'01" | 00:44'36" |
| 8 | 06'03" | 00:50'39" |
| 9 | 06'00" | 00:56'39" |
| 10 | 05'27" | 01:02'06" |
| 11 | 06'28" | 01:08'34" |
| 12 | 06'08" | 01:14'42" |
| 13 | 05'55" | 01:20'37" |
| 14 | 05'53" | 01:26'30" |
| 15 | 05'32" | 01:32'02" |
| 16 | 05'21" | 01:37'23" |
| 17 | 05'10" | 01:42'33" |
| 18 | 05'27" | 01:48'00" |
| 19 | 05'16" | 01:53'16" |
| 20 | 05'22" | 01:58'38" |
| 20.4 | 05'44" | 02:00'46" |
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